10.2 km | 01:03:37 | 06:15/km日期: 2019-03-11 18:16 - 平均心率: 156 - 卡路里: 503 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 66% - PM2.5: 良好(13)
Pace: 06'29" / 06'21" / 06'25" / 06'15" / 06'11" / 06'18" / 06'14" / 06'15" / 06'15" / 05'59" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'31") | 1000 / 1000 |
| 2 | | 06'21" (+00'23") | 1000 / 2000 |
| 3 | | 06'24" (+00'26") | 1000 / 3000 |
| 4 | | 06'14" (+00'16") | 1000 / 4000 |
| 5 | | 06'11" (+00'13") | 1000 / 5000 |
| 6 | | 06'17" (+00'19") | 1000 / 6000 |
| 7 | | 06'13" (+00'15") | 1000 / 7000 |
| 8 | | 06'14" (+00'16") | 1000 / 8000 |
| 9 | | 06'14" (+00'16") | 1000 / 9000 |
| 10 | | 05'58" | 1000 / 10000 |
| 11 | | 05'33" | 166 / 10166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 :
90.69 km 
Newbalance MHANZTE 2-T-綠黑 累積 :
268.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'21" | 00:12'50" |
| 3 | 06'25" | 00:19'15" |
| 4 | 06'15" | 00:25'30" |
| 5 | 06'11" | 00:31'41" |
| 6 | 06'18" | 00:37'59" |
| 7 | 06'14" | 00:44'13" |
| 8 | 06'15" | 00:50'28" |
| 9 | 06'15" | 00:56'43" |
| 10 | 05'59" | 01:02'42" |
| 10.2 | 05'30" | 01:03'37" |
展開計圈分析
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