12.1 km | 01:19:14 | 06:34/km日期: 2019-03-12 18:25 - 卡路里: 725 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 73%
Pace: 06'59" / 06'57" / 06'37" / 06'37" / 06'37" / 06'35" / 06'51" / 06'38" / 06'16" / 06'46" / 06'15" / 05'51" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'33") | 3000 / 3000 |
| 2 | | 06'36" (+00'19") | 3000 / 6000 |
| 3 | | 06'34" (+00'17") | 3000 / 9000 |
| 4 | | 06'17" | 3000 / 12000 |
| 5 | | 05'07" | 52 / 12052 |
3月累積里程 : 142.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'57" | 00:13'56" |
| 3 | 06'37" | 00:20'33" |
| 4 | 06'37" | 00:27'10" |
| 5 | 06'37" | 00:33'47" |
| 6 | 06'35" | 00:40'22" |
| 7 | 06'51" | 00:47'13" |
| 8 | 06'38" | 00:53'51" |
| 9 | 06'16" | 01:00'07" |
| 10 | 06'46" | 01:06'53" |
| 11 | 06'15" | 01:13'08" |
| 12 | 05'51" | 01:18'59" |
| 12.1 | 05'02" | 01:19'15" |
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