|  全馬 | 04:03:24 | 05:46/km | 第25馬| 官方成績 | | 日期 | 2019-03-17 | | 成績 | 04:03:24 | | 總名次 | 1341 / - | | 分組名次 | 445 / - | | 平均速度 | 05:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'09" | 00:50'59" | | 00:25'50" (+00'41") | | 00:25'34" (+00'25") | 00:52'59" (+02'00") | | 00:27'25" (+02'16") | | 00:27'50" (+02'41") | 00:58'13" (+07'14") | | 00:30'23" (+05'14") | | 00:30'23" (+05'14") | 01:04'00" (+13'01") | | 00:33'37" (+08'28") | |
日期: 2019-03-17 06:30 - 地點: 新北市 - 平均心率: 158 - 卡路里: 2153 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'18" (+00'33") | 1000 / 1000 | | 2 | | 05'07" (+00'22") | 1000 / 2000 | | 3 | | 04'51" (+00'06") | 1000 / 3000 | | 4 | | 05'06" (+00'21") | 1000 / 4000 | | 5 | | 04'45" | 1000 / 5000 |
| 6 | | 05'05" (+00'20") | 1000 / 6000 | | 7 | | 05'28" (+00'43") | 1000 / 7000 | | 8 | | 04'56" (+00'11") | 1000 / 8000 | | 9 | | 05'01" (+00'16") | 1000 / 9000 | | 10 | | 05'18" (+00'33") | 1000 / 10000 | | 11 | | 05'07" (+00'22") | 1000 / 11000 | | 12 | | 04'59" (+00'14") | 1000 / 12000 | | 13 | | 05'08" (+00'23") | 1000 / 13000 | | 14 | | 05'10" (+00'25") | 1000 / 14000 | | 15 | | 05'09" (+00'24") | 1000 / 15000 | | 16 | | 05'30" (+00'45") | 1000 / 16000 | | 17 | | 05'12" (+00'27") | 1000 / 17000 | | 18 | | 05'41" (+00'56") | 1000 / 18000 | | 19 | | 05'25" (+00'40") | 1000 / 19000 | | 20 | | 05'34" (+00'49") | 1000 / 20000 | | 21 | | 05'41" (+00'56") | 1000 / 21000 | | 22 | | 05'34" (+00'49") | 1000 / 22000 | | 23 | | 05'29" (+00'44") | 1000 / 23000 | | 24 | | 05'21" (+00'36") | 1000 / 24000 | | 25 | | 05'43" (+00'58") | 1000 / 25000 | | 26 | | 05'39" (+00'54") | 1000 / 26000 | | 27 | | 05'32" (+00'47") | 1000 / 27000 | | 28 | | 05'45" (+01'00") | 1000 / 28000 | | 29 | | 06'17" (+01'32") | 1000 / 29000 | | 30 | | 07'07" (+02'22") | 1000 / 30000 | | 31 | | 05'55" (+01'10") | 1000 / 31000 | | 32 | | 05'53" (+01'08") | 1000 / 32000 | | 33 | | 06'08" (+01'23") | 1000 / 33000 | | 34 | | 06'03" (+01'18") | 1000 / 34000 | | 35 | | 06'22" (+01'37") | 1000 / 35000 | | 36 | | 06'42" (+01'57") | 1000 / 36000 | | 37 | | 07'10" (+02'25") | 1000 / 37000 | | 38 | | 06'17" (+01'32") | 1000 / 38000 | | 39 | | 06'42" (+01'57") | 1000 / 39000 | | 40 | | 06'43" (+01'58") | 1000 / 40000 | | 41 | | 07'21" (+02'36") | 1000 / 41000 | | 42 | | 06'43" (+01'58") | 1000 / 42000 | | 43 | | 05'58" (+01'13") | 508 / 42508 |
 台中Evilalan Change  賽後評分: 路線很美,但足底筋膜炎,跑得很痛苦 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
3月累積里程 : 78.07 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'38" | 00:07'38" | | 2 | 02'48" | 00:10'26" | | 3 | 04'51" | 00:15'17" | | 4 | 05'07" | 00:20'24" | | 5 | 04'45" | 00:25'09" | | 6 | 05'05" | 00:30'14" | | 7 | 05'29" | 00:35'43" | | 8 | 04'56" | 00:40'39" | | 9 | 05'01" | 00:45'40" | | 10 | 05'19" | 00:50'59" | | 11 | 05'07" | 00:56'06" | | 12 | 04'59" | 01:01'05" | | 13 | 05'09" | 01:06'14" | | 14 | 05'10" | 01:11'24" | | 15 | 05'09" | 01:16'33" | | 16 | 05'31" | 01:22'04" | | 17 | 05'12" | 01:27'16" | | 18 | 05'42" | 01:32'58" | | 19 | 05'25" | 01:38'23" | | 20 | 05'35" | 01:43'58" | | 21 | 05'41" | 01:49'39" | | 22 | 05'35" | 01:55'14" | | 23 | 05'29" | 02:00'43" | | 24 | 05'22" | 02:06'05" | | 25 | 05'43" | 02:11'48" | | 26 | 05'40" | 02:17'28" | | 27 | 05'33" | 02:23'01" | | 28 | 05'45" | 02:28'46" | | 29 | 06'18" | 02:35'04" | | 30 | 07'07" | 02:42'11" | | 31 | 05'56" | 02:48'07" | | 32 | 05'53" | 02:54'00" | | 33 | 06'08" | 03:00'08" | | 34 | 06'04" | 03:06'12" | | 35 | 06'22" | 03:12'34" | | 36 | 06'43" | 03:19'17" | | 37 | 07'10" | 03:26'27" | | 38 | 06'18" | 03:32'45" | | 39 | 06'42" | 03:39'27" | | 40 | 06'44" | 03:46'11" | | 41 | 07'22" | 03:53'33" | | 42 | 07'47" | 04:01'20" | | 42.5 | 03'52" | 04:03'18" |
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