7.0 km | 00:33:42 | 04:48/km日期: 2019-03-12 18:13 - 地點: 文華國小 - 天氣: 涼 - 卡路里: 429 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 63%
Pace: 04'59" / 04'57" / 04'45" / 04'43" / 04'44" / 04'50" / 04'42" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'59" (+00'17") | 1000 / 1000 |
2 | | 04'57" (+00'15") | 1000 / 2000 |
3 | | 04'44" (+00'02") | 1000 / 3000 |
4 | | 04'42" | 1000 / 4000 |
5 | | 04'44" (+00'02") | 1000 / 5000 |
6 | | 04'49" (+00'07") | 1000 / 6000 |
7 | | 04'42" | 1000 / 7000 |
8 | | 03'52" | 10 / 7010 |
3月累積里程 :
88.27 km 母子鱷魚 ㄚ拖三代 累積 :
407.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 04'57" | 00:09'56" |
3 | 04'45" | 00:14'41" |
4 | 04'43" | 00:19'24" |
5 | 04'44" | 00:24'08" |
6 | 04'50" | 00:28'58" |
7 | 04'42" | 00:33'40" |
7.0 | 03'11" | 00:33'42" |