18.6 km | 01:20:45 | 04:21/km日期: 2019-03-12 19:44 - 平均心率: 158 - 卡路里: 778 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 54% - PM2.5: 良好(24)
Pace: 05'54" / 05'43" / 07'50" / 06'39" / 03'37" / 03'46" / 03'33" / 03'30" / 06'11" / 04'26" / 03'55" / 03'44" / 03'38" / 03'41" / 03'39" / 04'43" / 04'41" / 04'45" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+02'55") | 3085 / 3085 |
| 2 | | 03'37" (+00'09") | 419 / 3505 |
| 3 | | 03'42" (+00'14") | 415 / 3920 |
| 4 | | 03'33" (+00'05") | 424 / 4344 |
| 5 | | 03'33" (+00'05") | 422 / 4767 |
| 6 | | 03'34" (+00'06") | 413 / 5180 |
| 7 | | 03'31" (+00'03") | 407 / 5587 |
| 8 | | 03'31" (+00'03") | 423 / 6011 |
| 9 | | 03'33" (+00'05") | 413 / 6424 |
| 10 | | 03'28" | 420 / 6845 |
| 11 | | 03'33" (+00'05") | 417 / 7262 |
| 12 | | 03'29" (+00'01") | 413 / 7676 |
| 13 | | 03'33" (+00'05") | 414 / 8090 |
| 14 | | 03'33" (+00'05") | 410 / 8501 |
| 15 | | 04'35" (+01'07") | 1682 / 10183 |
| 16 | | 03'41" (+00'13") | 408 / 10592 |
| 17 | | 03'32" (+00'04") | 423 / 11015 |
| 18 | | 03'42" (+00'14") | 405 / 11421 |
| 19 | | 03'40" (+00'12") | 414 / 11835 |
| 20 | | 03'45" (+00'17") | 406 / 12242 |
| 21 | | 03'38" (+00'10") | 418 / 12660 |
| 22 | | 03'42" (+00'14") | 411 / 13071 |
| 23 | | 03'42" (+00'14") | 406 / 13478 |
| 24 | | 03'39" (+00'11") | 407 / 13885 |
| 25 | | 03'40" (+00'12") | 406 / 14292 |
| 26 | | 03'38" (+00'10") | 415 / 14707 |
| 27 | | 03'35" (+00'07") | 416 / 15123 |
| 28 | | 03'30" (+00'02") | 421 / 15544 |
| 29 | | 04'47" (+01'19") | 3008 / 18553 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
3月累積里程 : 330.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'43" | 00:11'37" |
| 3 | 07'50" | 00:19'27" |
| 4 | 06'39" | 00:26'06" |
| 5 | 03'37" | 00:29'43" |
| 6 | 03'46" | 00:33'29" |
| 7 | 03'33" | 00:37'02" |
| 8 | 03'30" | 00:40'32" |
| 9 | 06'11" | 00:46'43" |
| 10 | 04'26" | 00:51'09" |
| 11 | 03'55" | 00:55'04" |
| 12 | 03'44" | 00:58'48" |
| 13 | 03'38" | 01:02'26" |
| 14 | 03'41" | 01:06'07" |
| 15 | 03'39" | 01:09'46" |
| 16 | 04'43" | 01:14'29" |
| 17 | 04'41" | 01:19'10" |
| 18 | 04'45" | 01:23'55" |
| 18.6 | 04'45" | 01:26'33" |
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