10.5 km | 00:54:36 | 05:12/km日期: 2019-03-12 20:00 - 平均心率: 152 - 卡路里: 635 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 66%
Pace: 05'33" / 05'25" / 06'39" / 05'17" / 05'07" / 05'26" / 05'44" / 05'07" / 06'31" / 04'57" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'37") | 1000 / 1000 |
| 2 | | 05'25" (+00'29") | 1000 / 2000 |
| 3 | | 05'11" (+00'15") | 1000 / 3000 |
| 4 | | 05'17" (+00'21") | 1000 / 4000 |
| 5 | | 05'07" (+00'11") | 1000 / 5000 |
| 6 | | 05'25" (+00'29") | 1000 / 6000 |
| 7 | | 05'05" (+00'09") | 1000 / 7000 |
| 8 | | 05'07" (+00'11") | 1000 / 8000 |
| 9 | | 05'02" (+00'06") | 1000 / 9000 |
| 10 | | 04'56" | 1000 / 10000 |
| 11 | | 05'05" (+00'09") | 472 / 10472 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 75.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'25" | 00:10'58" |
| 3 | 06'39" | 00:17'37" |
| 4 | 05'17" | 00:22'54" |
| 5 | 05'07" | 00:28'01" |
| 6 | 05'26" | 00:33'27" |
| 7 | 05'44" | 00:39'11" |
| 8 | 05'07" | 00:44'18" |
| 9 | 06'31" | 00:50'49" |
| 10 | 04'57" | 00:55'46" |
| 10.5 | 05'07" | 00:58'11" |
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