10.4 km | 01:00:21 | 05:47/km日期: 2019-03-12 18:51 - 平均心率: 135 - 卡路里: 516 Cal - 平均步頻: 162
Pace: 07'20" / 06'48" / 07'18" / 08'02" / 05'40" / 04'41" / 04'47" / 04'42" / 04'39" / 04'34" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'28" (+00'04") | 198 / 198 |
| 2 | | 28'49" (+25'25") | 69 / 267 |
| 3 | | 03'28" (+00'04") | 203 / 471 |
| 4 | | 21'48" (+18'24") | 91 / 562 |
| 5 | | 03'48" (+00'24") | 406 / 968 |
| 6 | | 20'53" (+17'29") | 95 / 1064 |
| 7 | | 03'43" (+00'19") | 401 / 1466 |
| 8 | | 20'44" (+17'20") | 96 / 1562 |
| 9 | | 03'53" (+00'29") | 826 / 2388 |
| 10 | | 22'23" (+18'59") | 89 / 2478 |
| 11 | | 04'07" (+00'43") | 409 / 2887 |
| 12 | | 20'21" (+16'57") | 98 / 2985 |
| 13 | | 03'54" (+00'30") | 412 / 3398 |
| 14 | | 21'46" (+18'22") | 91 / 3490 |
| 15 | | 03'30" (+00'06") | 202 / 3692 |
| 16 | | 28'32" (+25'08") | 70 / 3762 |
| 17 | | 03'24" | 202 / 3965 |
| 18 | | 42'19" (+38'55") | 47 / 4012 |
| 19 | | 04'50" (+01'26") | 1000 / 5012 |
| 20 | | 04'41" (+01'17") | 1000 / 6012 |
| 21 | | 04'46" (+01'22") | 1000 / 7012 |
| 22 | | 04'42" (+01'18") | 1000 / 8012 |
| 23 | | 04'39" (+01'15") | 1000 / 9012 |
| 24 | | 04'33" (+01'09") | 1000 / 10012 |
| 25 | | 04'13" (+00'49") | 420 / 10432 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 :
214.75 km 
Nike Air Zoom Speed Rival 6 White 累積 :
364.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'48" | 00:14'08" |
| 3 | 07'18" | 00:21'26" |
| 4 | 08'02" | 00:29'28" |
| 5 | 05'40" | 00:35'08" |
| 6 | 04'41" | 00:39'49" |
| 7 | 04'47" | 00:44'36" |
| 8 | 04'42" | 00:49'18" |
| 9 | 04'39" | 00:53'57" |
| 10 | 04'34" | 00:58'31" |
| 10.4 | 04'14" | 01:00'21" |
展開計圈分析
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