20.1 km | 02:11:03 | 06:31/km日期: 2019-03-13 08:33 - 總爬升: 449 m - 平均心率: 149 - 卡路里: 1211 Cal - 平均步頻: 168
Pace: 08'11" / 07'00" / 06'43" / 06'32" / 06'03" / 06'24" / 06'15" / 06'03" / 05'52" / 05'47" / 06'35" / 05'59" / 06'20" / 06'11" / 07'37" / 07'43" / 07'45" / 05'59" / 06'06" / 05'34" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+02'37") | 1000 / 1000 |
| 2 | | 06'59" (+01'26") | 1000 / 2000 |
| 3 | | 06'42" (+01'09") | 1000 / 3000 |
| 4 | | 06'31" (+00'58") | 1000 / 4000 |
| 5 | | 06'02" (+00'29") | 1000 / 5000 |
| 6 | | 06'24" (+00'51") | 1000 / 6000 |
| 7 | | 06'14" (+00'41") | 1000 / 7000 |
| 8 | | 06'02" (+00'29") | 1000 / 8000 |
| 9 | | 05'52" (+00'19") | 1000 / 9000 |
| 10 | | 05'47" (+00'14") | 1000 / 10000 |
| 11 | | 06'34" (+01'01") | 1000 / 11000 |
| 12 | | 05'59" (+00'26") | 1000 / 12000 |
| 13 | | 06'19" (+00'46") | 1000 / 13000 |
| 14 | | 06'10" (+00'37") | 1000 / 14000 |
| 15 | | 07'36" (+02'03") | 1000 / 15000 |
| 16 | | 07'42" (+02'09") | 1000 / 16000 |
| 17 | | 07'45" (+02'12") | 1000 / 17000 |
| 18 | | 05'58" (+00'25") | 1000 / 18000 |
| 19 | | 06'05" (+00'32") | 1000 / 19000 |
| 20 | | 05'33" | 1000 / 20000 |
| 21 | | 05'27" | 81 / 20081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 158.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 07'00" | 00:15'11" |
| 3 | 06'43" | 00:21'54" |
| 4 | 06'32" | 00:28'26" |
| 5 | 06'03" | 00:34'29" |
| 6 | 06'24" | 00:40'53" |
| 7 | 06'15" | 00:47'08" |
| 8 | 06'03" | 00:53'11" |
| 9 | 05'52" | 00:59'03" |
| 10 | 05'47" | 01:04'50" |
| 11 | 06'35" | 01:11'25" |
| 12 | 05'59" | 01:17'24" |
| 13 | 06'20" | 01:23'44" |
| 14 | 06'11" | 01:29'55" |
| 15 | 07'37" | 01:37'32" |
| 16 | 07'43" | 01:45'15" |
| 17 | 07'45" | 01:53'00" |
| 18 | 05'59" | 01:58'59" |
| 19 | 06'06" | 02:05'05" |
| 20 | 05'34" | 02:10'39" |
| 20.1 | 05'30" | 02:11'06" |
展開計圈分析
留言 
