10.6 km | 01:07:05 | 06:19/km日期: 2019-03-13 19:05 - 平均心率: 144 - 卡路里: 481 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 50% - PM2.5: 普通(38)
Pace: 06'33" / 06'12" / 06'12" / 06'14" / 06'15" / 06'18" / 06'46" / 06'09" / 06'22" / 06'05" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'27") | 1000 / 1000 |
| 2 | | 06'11" (+00'06") | 1000 / 2000 |
| 3 | | 06'11" (+00'06") | 1000 / 3000 |
| 4 | | 06'14" (+00'09") | 1000 / 4000 |
| 5 | | 06'14" (+00'09") | 1000 / 5000 |
| 6 | | 06'18" (+00'13") | 1000 / 6000 |
| 7 | | 06'45" (+00'40") | 1000 / 7000 |
| 8 | | 06'08" (+00'03") | 1000 / 8000 |
| 9 | | 06'21" (+00'16") | 1000 / 9000 |
| 10 | | 06'05" | 1000 / 10000 |
| 11 | | 06'40" (+00'35") | 599 / 10599 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
3月累積里程 :
169.07 km 
NB W860wp9白色 累積 :
380.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'12" | 00:12'45" |
| 3 | 06'12" | 00:18'57" |
| 4 | 06'14" | 00:25'11" |
| 5 | 06'15" | 00:31'26" |
| 6 | 06'18" | 00:37'44" |
| 7 | 06'46" | 00:44'30" |
| 8 | 06'09" | 00:50'39" |
| 9 | 06'22" | 00:57'01" |
| 10 | 06'05" | 01:03'06" |
| 10.6 | 06'40" | 01:07'06" |
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