15.4 km | 01:26:34 | 05:38/km日期: 2019-03-13 19:40 - 平均心率: 139 - 卡路里: 755 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 53% - PM2.5: 良好(35)
Pace: 05'49" / 05'33" / 06'33" / 05'36" / 07'33" / 05'46" / 05'40" / 05'40" / 05'36" / 05'28" / 05'19" / 05'11" / 05'05" / 05'05" / 04'57" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'51") | 1000 / 1000 |
| 2 | | 05'33" (+00'36") | 1000 / 2000 |
| 3 | | 06'32" (+01'35") | 1000 / 3000 |
| 4 | | 05'36" (+00'39") | 1000 / 4000 |
| 5 | | 07'33" (+02'36") | 1000 / 5000 |
| 6 | | 05'45" (+00'48") | 1000 / 6000 |
| 7 | | 05'39" (+00'42") | 1000 / 7000 |
| 8 | | 05'40" (+00'43") | 1000 / 8000 |
| 9 | | 05'35" (+00'38") | 1000 / 9000 |
| 10 | | 05'28" (+00'31") | 1000 / 10000 |
| 11 | | 05'18" (+00'21") | 1000 / 11000 |
| 12 | | 05'10" (+00'13") | 1000 / 12000 |
| 13 | | 05'05" (+00'08") | 1000 / 13000 |
| 14 | | 05'04" (+00'07") | 1000 / 14000 |
| 15 | | 04'57" | 1000 / 15000 |
| 16 | | 04'55" | 350 / 15350 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 542.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'33" | 00:11'22" |
| 3 | 06'33" | 00:17'55" |
| 4 | 05'36" | 00:23'31" |
| 5 | 07'33" | 00:31'04" |
| 6 | 05'46" | 00:36'50" |
| 7 | 05'40" | 00:42'30" |
| 8 | 05'40" | 00:48'10" |
| 9 | 05'36" | 00:53'46" |
| 10 | 05'28" | 00:59'14" |
| 11 | 05'19" | 01:04'33" |
| 12 | 05'11" | 01:09'44" |
| 13 | 05'05" | 01:14'49" |
| 14 | 05'05" | 01:19'54" |
| 15 | 04'57" | 01:24'51" |
| 15.4 | 04'56" | 01:26'35" |
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