10.5 km | 00:54:07 | 05:10/km日期: 2019-03-14 04:47 - 平均心率: 152 - 卡路里: 587 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 81% - PM2.5: 良好(23)
Pace: 05'47" / 05'10" / 05'07" / 05'10" / 05'08" / 05'10" / 05'08" / 04'59" / 05'05" / 05'06" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'49") | 1000 / 1000 |
| 2 | | 05'10" (+00'12") | 1000 / 2000 |
| 3 | | 05'06" (+00'08") | 1000 / 3000 |
| 4 | | 05'10" (+00'12") | 1000 / 4000 |
| 5 | | 05'07" (+00'09") | 1000 / 5000 |
| 6 | | 05'10" (+00'12") | 1000 / 6000 |
| 7 | | 05'07" (+00'09") | 1000 / 7000 |
| 8 | | 04'58" | 1000 / 8000 |
| 9 | | 05'05" (+00'07") | 1000 / 9000 |
| 10 | | 05'06" (+00'08") | 1000 / 10000 |
| 11 | | 04'57" | 459 / 10459 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
301.84 km 
母子鱷魚 Y拖3代-白天使1 累積 :
533.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'10" | 00:10'57" |
| 3 | 05'07" | 00:16'04" |
| 4 | 05'10" | 00:21'14" |
| 5 | 05'08" | 00:26'22" |
| 6 | 05'10" | 00:31'32" |
| 7 | 05'08" | 00:36'40" |
| 8 | 04'59" | 00:41'39" |
| 9 | 05'05" | 00:46'44" |
| 10 | 05'06" | 00:51'50" |
| 10.5 | 04'58" | 00:54'07" |
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