12.3 km | 00:54:39 | 04:26/km日期: 2019-03-14 20:31 - 平均心率: 151 - 卡路里: 495 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(24)
Pace: 05'39" / 04'50" / 04'30" / 04'19" / 04'01" / 04'15" / 04'08" / 04'00" / 04'11" / 04'16" / 04'08" / 04'59" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'38") | 1000 / 1000 |
| 2 | | 04'49" (+00'49") | 1000 / 2000 |
| 3 | | 04'30" (+00'30") | 1000 / 3000 |
| 4 | | 04'19" (+00'19") | 1000 / 4000 |
| 5 | | 04'00" | 1000 / 5000 |
| 6 | | 04'14" (+00'14") | 1000 / 6000 |
| 7 | | 04'07" (+00'07") | 1000 / 7000 |
| 8 | | 04'00" | 1000 / 8000 |
| 9 | | 04'11" (+00'11") | 1000 / 9000 |
| 10 | | 04'15" (+00'15") | 1000 / 10000 |
| 11 | | 04'08" (+00'08") | 1000 / 11000 |
| 12 | | 04'59" (+00'59") | 1000 / 12000 |
| 13 | | 04'25" (+00'25") | 314 / 12314 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 343.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 04'50" | 00:10'29" |
| 3 | 04'30" | 00:14'59" |
| 4 | 04'19" | 00:19'18" |
| 5 | 04'01" | 00:23'19" |
| 6 | 04'15" | 00:27'34" |
| 7 | 04'08" | 00:31'42" |
| 8 | 04'00" | 00:35'42" |
| 9 | 04'11" | 00:39'53" |
| 10 | 04'16" | 00:44'09" |
| 11 | 04'08" | 00:48'17" |
| 12 | 04'59" | 00:53'16" |
| 12.3 | 04'27" | 00:54'40" |
展開計圈分析
留言 
