7.3 km | 00:33:04 | 04:32/km日期: 2019-03-13 08:37 - 平均心率: 167 - 卡路里: 426 Cal - 平均步頻: 184
Pace: 04'30" / 04'30" / 04'33" / 04'33" / 04'38" / 04'30" / 04'29" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'08") | 399 / 399 |
| 2 | | 04'25" (+00'03") | 408 / 807 |
| 3 | | 04'27" (+00'05") | 202 / 1010 |
| 4 | | 04'59" (+00'37") | 201 / 1211 |
| 5 | | 04'24" (+00'02") | 408 / 1620 |
| 6 | | 04'25" (+00'03") | 405 / 2026 |
| 7 | | 04'25" (+00'03") | 206 / 2232 |
| 8 | | 04'52" (+00'30") | 206 / 2439 |
| 9 | | 04'32" (+00'10") | 396 / 2835 |
| 10 | | 04'24" (+00'02") | 407 / 3243 |
| 11 | | 04'27" (+00'05") | 204 / 3447 |
| 12 | | 04'54" (+00'32") | 201 / 3649 |
| 13 | | 04'26" (+00'04") | 406 / 4056 |
| 14 | | 04'27" (+00'05") | 406 / 4462 |
| 15 | | 04'32" (+00'10") | 200 / 4663 |
| 16 | | 04'55" (+00'33") | 203 / 4866 |
| 17 | | 04'30" (+00'08") | 400 / 5267 |
| 18 | | 04'24" (+00'02") | 407 / 5675 |
| 19 | | 04'31" (+00'09") | 201 / 5876 |
| 20 | | 04'52" (+00'30") | 204 / 6080 |
| 21 | | 04'22" | 404 / 6485 |
| 22 | | 04'30" (+00'08") | 400 / 6886 |
| 23 | | 04'30" (+00'08") | 201 / 7087 |
| 24 | | 04'58" (+00'36") | 205 / 7293 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 : 179.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'30" | 00:09'00" |
| 3 | 04'33" | 00:13'33" |
| 4 | 04'33" | 00:18'06" |
| 5 | 04'38" | 00:22'44" |
| 6 | 04'30" | 00:27'14" |
| 7 | 04'29" | 00:31'43" |
| 7.3 | 04'39" | 00:33'05" |
展開計圈分析
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