14.0 km | 01:20:22 | 05:44/km日期: 2019-03-13 09:24 - 平均心率: 169 - 卡路里: 886 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 60% - PM2.5: 良好(20)
Pace: 06'02" / 05'40" / 05'35" / 05'30" / 05'34" / 05'52" / 05'47" / 05'46" / 05'47" / 07'26" / 06'27" / 05'44" / 05'48" / 05'43" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'31") | 1000 / 1000 |
| 2 | | 05'39" (+00'09") | 1000 / 2000 |
| 3 | | 05'35" (+00'05") | 1000 / 3000 |
| 4 | | 05'30" | 1000 / 4000 |
| 5 | | 05'33" (+00'03") | 1000 / 5000 |
| 6 | | 05'51" (+00'21") | 1000 / 6000 |
| 7 | | 05'47" (+00'17") | 1000 / 7000 |
| 8 | | 05'45" (+00'15") | 1000 / 8000 |
| 9 | | 05'47" (+00'17") | 1000 / 9000 |
| 10 | | 05'45" (+00'15") | 1000 / 10000 |
| 11 | | 05'46" (+00'16") | 1000 / 11000 |
| 12 | | 05'43" (+00'13") | 1000 / 12000 |
| 13 | | 05'47" (+00'17") | 1000 / 13000 |
| 14 | | 05'42" (+00'12") | 1000 / 14000 |
| 15 | | 06'31" (+01'01") | 10 / 14010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 78.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'40" | 00:11'42" |
| 3 | 05'35" | 00:17'17" |
| 4 | 05'30" | 00:22'47" |
| 5 | 05'34" | 00:28'21" |
| 6 | 05'52" | 00:34'13" |
| 7 | 05'47" | 00:40'00" |
| 8 | 05'46" | 00:45'46" |
| 9 | 05'47" | 00:51'33" |
| 10 | 07'26" | 00:58'59" |
| 11 | 06'27" | 01:05'26" |
| 12 | 05'44" | 01:11'10" |
| 13 | 05'48" | 01:16'58" |
| 14 | 05'43" | 01:22'41" |
| 14.0 | 06'06" | 01:22'45" |
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