20.2 km | 01:28:27 | 04:22/km日期: 2019-03-14 19:22 - 平均心率: 156 - 卡路里: 864 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 75%
Pace: 06'00" / 05'47" / 07'31" / 07'23" / 03'49" / 03'48" / 03'48" / 03'44" / 03'50" / 03'48" / 03'48" / 03'49" / 03'53" / 03'48" / 03'55" / 03'42" / 03'51" / 03'43" / 04'59" / 05'14" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+02'52") | 3250 / 3250 |
| 2 | | 03'41" (+00'04") | 402 / 3652 |
| 3 | | 03'49" (+00'12") | 413 / 4065 |
| 4 | | 03'46" (+00'09") | 414 / 4480 |
| 5 | | 03'49" (+00'12") | 420 / 4901 |
| 6 | | 03'49" (+00'12") | 416 / 5318 |
| 7 | | 03'46" (+00'09") | 421 / 5739 |
| 8 | | 03'46" (+00'09") | 418 / 6158 |
| 9 | | 03'49" (+00'12") | 412 / 6570 |
| 10 | | 03'49" (+00'12") | 413 / 6984 |
| 11 | | 03'45" (+00'08") | 420 / 7404 |
| 12 | | 03'44" (+00'07") | 421 / 7826 |
| 13 | | 03'47" (+00'10") | 414 / 8241 |
| 14 | | 03'48" (+00'11") | 418 / 8659 |
| 15 | | 03'49" (+00'12") | 404 / 9063 |
| 16 | | 03'45" (+00'08") | 418 / 9481 |
| 17 | | 03'50" (+00'13") | 412 / 9894 |
| 18 | | 03'47" (+00'10") | 416 / 10311 |
| 19 | | 03'45" (+00'08") | 416 / 10727 |
| 20 | | 03'51" (+00'14") | 417 / 11145 |
| 21 | | 03'49" (+00'12") | 410 / 11555 |
| 22 | | 03'46" (+00'09") | 422 / 11978 |
| 23 | | 03'53" (+00'16") | 402 / 12380 |
| 24 | | 03'52" (+00'15") | 411 / 12791 |
| 25 | | 03'46" (+00'09") | 416 / 13207 |
| 26 | | 03'55" (+00'18") | 407 / 13615 |
| 27 | | 03'48" (+00'11") | 420 / 14035 |
| 28 | | 03'56" (+00'19") | 409 / 14444 |
| 29 | | 03'55" (+00'18") | 412 / 14857 |
| 30 | | 03'44" (+00'07") | 408 / 15266 |
| 31 | | 03'43" (+00'06") | 414 / 15680 |
| 32 | | 03'41" (+00'04") | 415 / 16095 |
| 33 | | 04'00" (+00'23") | 410 / 16505 |
| 34 | | 03'39" (+00'02") | 407 / 16913 |
| 35 | | 03'45" (+00'08") | 413 / 17327 |
| 36 | | 03'37" | 412 / 17740 |
| 37 | | 03'52" (+00'15") | 407 / 18147 |
| 38 | | 05'09" (+01'32") | 2073 / 20221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
3月累積里程 : 330.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'47" | 00:11'47" |
| 3 | 07'31" | 00:19'18" |
| 4 | 07'23" | 00:26'41" |
| 5 | 03'49" | 00:30'30" |
| 6 | 03'48" | 00:34'18" |
| 7 | 03'48" | 00:38'06" |
| 8 | 03'44" | 00:41'50" |
| 9 | 03'50" | 00:45'40" |
| 10 | 03'48" | 00:49'28" |
| 11 | 03'48" | 00:53'16" |
| 12 | 03'49" | 00:57'05" |
| 13 | 03'53" | 01:00'58" |
| 14 | 03'48" | 01:04'46" |
| 15 | 03'55" | 01:08'41" |
| 16 | 03'42" | 01:12'23" |
| 17 | 03'51" | 01:16'14" |
| 18 | 03'43" | 01:19'57" |
| 19 | 04'59" | 01:24'56" |
| 20 | 05'14" | 01:30'10" |
| 20.2 | 04'43" | 01:31'13" |
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