20.3 km | 03:08:26 | 09:17/km日期: 2018-01-14 06:40 - 總爬升: 636 m - 平均心率: 167 - 卡路里: 1634 Cal - 平均步頻: 168 - 溫度: 9°C - 濕度: 92% - PM2.5: 良好(8)
Pace: 07'26" / 07'26" / 07'25" / 06'58" / 09'49" / 10'09" / 07'23" / 16'01" / 11'13" / 07'02" / 06'21" / 06'05" / 06'43" / 11'31" / 11'25" / 12'08" / 17'47" / 07'33" / 08'20" / 07'00" / 12'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'14") | 1000 / 1000 |
| 2 | | 07'26" (+01'15") | 1000 / 2000 |
| 3 | | 07'25" (+01'14") | 1000 / 3000 |
| 4 | | 06'57" (+00'46") | 1000 / 4000 |
| 5 | | 09'49" (+03'38") | 1000 / 5000 |
| 6 | | 10'09" (+03'58") | 1000 / 6000 |
| 7 | | 07'22" (+01'11") | 1000 / 7000 |
| 8 | | 15'55" (+09'44") | 1000 / 8000 |
| 9 | | 11'12" (+05'01") | 1000 / 9000 |
| 10 | | 07'01" (+00'50") | 1000 / 10000 |
| 11 | | 06'14" (+00'03") | 1000 / 11000 |
| 12 | | 06'11" | 1000 / 12000 |
| 13 | | 06'42" (+00'31") | 1000 / 13000 |
| 14 | | 11'31" (+05'20") | 1000 / 14000 |
| 15 | | 14'40" (+08'29") | 118 / 14118 |
| 16 | | 16'54" (+10'43") | 4 / 14123 |
| 17 | | 10'53" (+04'42") | 1000 / 15123 |
| 18 | | 12'02" (+05'51") | 1000 / 16123 |
| 19 | | 17'55" (+11'44") | 1000 / 17123 |
| 20 | | 06'50" (+00'39") | 1000 / 18123 |
| 21 | | 08'21" (+02'10") | 1000 / 19123 |
| 22 | | 07'05" (+00'54") | 933 / 20056 |
| 23 | | 12'16" (+06'05") | 8 / 20065 |
| 24 | | 13'49" (+07'38") | 1 / 20067 |
| 25 | | 09'42" (+03'31") | 3 / 20070 |
| 26 | | 11'53" (+05'42") | 198 / 20268 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 54.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'26" | 00:14'52" |
| 3 | 07'25" | 00:22'17" |
| 4 | 06'58" | 00:29'15" |
| 5 | 09'49" | 00:39'04" |
| 6 | 10'09" | 00:49'13" |
| 7 | 07'23" | 00:56'36" |
| 8 | 16'01" | 01:12'37" |
| 9 | 11'13" | 01:23'50" |
| 10 | 07'02" | 01:30'52" |
| 11 | 06'21" | 01:37'13" |
| 12 | 06'05" | 01:43'18" |
| 13 | 06'43" | 01:50'01" |
| 14 | 11'31" | 02:01'32" |
| 15 | 11'25" | 02:12'57" |
| 16 | 12'08" | 02:25'05" |
| 17 | 17'47" | 02:42'52" |
| 18 | 07'33" | 02:50'25" |
| 19 | 08'20" | 02:58'45" |
| 20 | 07'00" | 03:05'45" |
| 20.3 | 12'42" | 03:09'10" |
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