11.1 km | 00:52:54 | 04:47/km日期: 2019-03-14 05:22 - 卡路里: 647 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(23)
Pace: 06'23" / 05'15" / 05'06" / 04'39" / 04'33" / 04'40" / 04'38" / 06'41" / 04'15" / 04'06" / 05'51" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+02'31") | 1000 / 1000 |
| 2 | | 05'15" (+01'09") | 1000 / 2000 |
| 3 | | 05'06" (+01'00") | 1000 / 3000 |
| 4 | | 04'39" (+00'33") | 1000 / 4000 |
| 5 | | 04'33" (+00'27") | 1000 / 5000 |
| 6 | | 04'39" (+00'33") | 1000 / 6000 |
| 7 | | 04'38" (+00'32") | 1000 / 7000 |
| 8 | | 04'30" (+00'24") | 1000 / 8000 |
| 9 | | 04'15" (+00'09") | 1000 / 9000 |
| 10 | | 04'06" | 1000 / 10000 |
| 11 | | 04'15" (+00'09") | 1000 / 11000 |
| 12 | | 05'27" (+01'21") | 54 / 11054 |
3月累積里程 : 342.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'15" | 00:11'38" |
| 3 | 05'06" | 00:16'44" |
| 4 | 04'39" | 00:21'23" |
| 5 | 04'33" | 00:25'56" |
| 6 | 04'40" | 00:30'36" |
| 7 | 04'38" | 00:35'14" |
| 8 | 06'41" | 00:41'55" |
| 9 | 04'15" | 00:46'10" |
| 10 | 04'06" | 00:50'16" |
| 11 | 05'51" | 00:56'07" |
| 11.1 | 05'28" | 00:56'25" |
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