27.0 km | 02:47:18 | 06:11/km日期: 2019-03-13 14:45 - 總爬升: 167 m - 平均心率: 112 - 卡路里: 1203 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 78%
Pace: 06'53" / 06'10" / 06'06" / 06'02" / 06'10" / 06'18" / 06'13" / 06'13" / 06'17" / 06'33" / 07'09" / 07'08" / 06'58" / 08'03" / 06'04" / 05'47" / 09'33" / 08'13" / 06'07" / 06'18" / 06'01" / 06'08" / 06'41" / 07'25" / 06'17" / 06'12" / 06'15" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'42") | 1000 / 1000 |
| 2 | | 06'09" (+00'37") | 1000 / 2000 |
| 3 | | 06'05" (+00'33") | 1000 / 3000 |
| 4 | | 06'02" (+00'30") | 1000 / 4000 |
| 5 | | 06'09" (+00'37") | 1000 / 5000 |
| 6 | | 06'00" (+00'28") | 1000 / 6000 |
| 7 | | 06'12" (+00'40") | 1000 / 7000 |
| 8 | | 06'13" (+00'41") | 1000 / 8000 |
| 9 | | 06'17" (+00'45") | 1000 / 9000 |
| 10 | | 06'24" (+00'52") | 1000 / 10000 |
| 11 | | 06'27" (+00'55") | 1000 / 11000 |
| 12 | | 07'07" (+01'35") | 1000 / 12000 |
| 13 | | 06'10" (+00'38") | 1000 / 13000 |
| 14 | | 06'54" (+01'22") | 1000 / 14000 |
| 15 | | 06'03" (+00'31") | 1000 / 15000 |
| 16 | | 05'46" (+00'14") | 1000 / 16000 |
| 17 | | 05'32" | 1000 / 17000 |
| 18 | | 05'56" (+00'24") | 1000 / 18000 |
| 19 | | 06'07" (+00'35") | 1000 / 19000 |
| 20 | | 05'55" (+00'23") | 1000 / 20000 |
| 21 | | 06'00" (+00'28") | 1000 / 21000 |
| 22 | | 06'08" (+00'36") | 1000 / 22000 |
| 23 | | 06'14" (+00'42") | 1000 / 23000 |
| 24 | | 06'19" (+00'47") | 1000 / 24000 |
| 25 | | 06'16" (+00'44") | 1000 / 25000 |
| 26 | | 06'12" (+00'40") | 1000 / 26000 |
| 27 | | 06'14" (+00'42") | 1000 / 27000 |
邊跑邊佩服自己
更佩服報台東馬全馬的高手們，
山路也太硬了。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 :
266.62 km 
母子鱷魚 3代 累積 :
429.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'10" | 00:13'03" |
| 3 | 06'06" | 00:19'09" |
| 4 | 06'02" | 00:25'11" |
| 5 | 06'10" | 00:31'21" |
| 6 | 06'18" | 00:37'39" |
| 7 | 06'13" | 00:43'52" |
| 8 | 06'13" | 00:50'05" |
| 9 | 06'17" | 00:56'22" |
| 10 | 06'33" | 01:02'55" |
| 11 | 07'09" | 01:10'04" |
| 12 | 07'08" | 01:17'12" |
| 13 | 06'58" | 01:24'10" |
| 14 | 08'03" | 01:32'13" |
| 15 | 06'04" | 01:38'17" |
| 16 | 05'47" | 01:44'04" |
| 17 | 09'33" | 01:53'37" |
| 18 | 08'13" | 02:01'50" |
| 19 | 06'07" | 02:07'57" |
| 20 | 06'18" | 02:14'15" |
| 21 | 06'01" | 02:20'16" |
| 22 | 06'08" | 02:26'24" |
| 23 | 06'41" | 02:33'05" |
| 24 | 07'25" | 02:40'30" |
| 25 | 06'17" | 02:46'47" |
| 26 | 06'12" | 02:52'59" |
| 27 | 06'15" | 02:59'14" |
| 27.0 | 07'11" | 02:59'16" |
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