27.0 km | 04:10:49 | 09:16/km日期: 2019-03-17 06:47 - 總爬升: 511 m - 平均心率: 142 - 卡路里: 1605 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 80% - PM2.5: 良好(29)
Pace: 06'50" / 07'18" / 07'38" / 11'23" / 06'10" / 06'00" / 14'41" / 06'29" / 06'28" / 08'17" / 13'43" / 09'41" / 08'12" / 11'55" / 08'56" / 06'05" / 14'38" / 12'05" / 07'23" / 09'32" / 11'04" / 12'41" / 08'22" / 07'41" / 10'45" / 07'38" / 09'08" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'50") | 1000 / 1000 |
| 2 | | 07'17" (+01'18") | 1000 / 2000 |
| 3 | | 07'38" (+01'39") | 1000 / 3000 |
| 4 | | 11'23" (+05'24") | 1000 / 4000 |
| 5 | | 06'10" (+00'11") | 1000 / 5000 |
| 6 | | 05'59" | 1000 / 6000 |
| 7 | | 14'40" (+08'41") | 1000 / 7000 |
| 8 | | 06'29" (+00'30") | 1000 / 8000 |
| 9 | | 06'28" (+00'29") | 1000 / 9000 |
| 10 | | 08'16" (+02'17") | 1000 / 10000 |
| 11 | | 13'42" (+07'43") | 1000 / 11000 |
| 12 | | 09'41" (+03'42") | 1000 / 12000 |
| 13 | | 08'11" (+02'12") | 1000 / 13000 |
| 14 | | 11'54" (+05'55") | 1000 / 14000 |
| 15 | | 08'56" (+02'57") | 1000 / 15000 |
| 16 | | 06'05" (+00'06") | 1000 / 16000 |
| 17 | | 14'37" (+08'38") | 1000 / 17000 |
| 18 | | 12'05" (+06'06") | 1000 / 18000 |
| 19 | | 07'23" (+01'24") | 1000 / 19000 |
| 20 | | 09'31" (+03'32") | 1000 / 20000 |
| 21 | | 11'04" (+05'05") | 1000 / 21000 |
| 22 | | 12'40" (+06'41") | 1000 / 22000 |
| 23 | | 08'21" (+02'22") | 1000 / 23000 |
| 24 | | 07'41" (+01'42") | 1000 / 24000 |
| 25 | | 10'44" (+04'45") | 1000 / 25000 |
| 26 | | 07'38" (+01'39") | 1000 / 26000 |
| 27 | | 09'08" (+03'09") | 1000 / 27000 |
| 28 | | 07'08" (+01'09") | 16 / 27016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 :
129.84 km 
Saucony KINVARA 7 紅 累積 :
757.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 07'18" | 00:14'08" |
| 3 | 07'38" | 00:21'46" |
| 4 | 11'23" | 00:33'09" |
| 5 | 06'10" | 00:39'19" |
| 6 | 06'00" | 00:45'19" |
| 7 | 14'41" | 01:00'00" |
| 8 | 06'29" | 01:06'29" |
| 9 | 06'28" | 01:12'57" |
| 10 | 08'17" | 01:21'14" |
| 11 | 13'43" | 01:34'57" |
| 12 | 09'41" | 01:44'38" |
| 13 | 08'12" | 01:52'50" |
| 14 | 11'55" | 02:04'45" |
| 15 | 08'56" | 02:13'41" |
| 16 | 06'05" | 02:19'46" |
| 17 | 14'38" | 02:34'24" |
| 18 | 12'05" | 02:46'29" |
| 19 | 07'23" | 02:53'52" |
| 20 | 09'32" | 03:03'24" |
| 21 | 11'04" | 03:14'28" |
| 22 | 12'41" | 03:27'09" |
| 23 | 08'22" | 03:35'31" |
| 24 | 07'41" | 03:43'12" |
| 25 | 10'45" | 03:53'57" |
| 26 | 07'38" | 04:01'35" |
| 27 | 09'08" | 04:10'43" |
| 27.0 | 07'11" | 04:10'50" |
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