24.6 km | 02:00:00 | 04:53/km日期: 2019-03-16 18:18 - 地點: 台中-逢甲 - 天氣: 涼爽 - 平均心率: 160 - 卡路里: 1172 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 64% - PM2.5: 危險(79)
Pace: 05'23" / 05'03" / 05'02" / 05'01" / 04'53" / 05'01" / 04'59" / 05'01" / 04'56" / 05'00" / 04'55" / 04'58" / 04'55" / 04'55" / 04'59" / 04'52" / 04'48" / 04'43" / 09'49" / 04'43" / 05'24" / 04'45" / 04'44" / 04'41" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'42") | 1000 / 1000 |
| 2 | | 05'03" (+00'23") | 1000 / 2000 |
| 3 | | 05'02" (+00'22") | 1000 / 3000 |
| 4 | | 05'00" (+00'20") | 1000 / 4000 |
| 5 | | 04'53" (+00'13") | 1000 / 5000 |
| 6 | | 05'00" (+00'20") | 1000 / 6000 |
| 7 | | 04'59" (+00'19") | 1000 / 7000 |
| 8 | | 05'00" (+00'20") | 1000 / 8000 |
| 9 | | 04'56" (+00'16") | 1000 / 9000 |
| 10 | | 04'59" (+00'19") | 1000 / 10000 |
| 11 | | 04'55" (+00'15") | 1000 / 11000 |
| 12 | | 04'57" (+00'17") | 1000 / 12000 |
| 13 | | 04'55" (+00'15") | 1000 / 13000 |
| 14 | | 04'54" (+00'14") | 1000 / 14000 |
| 15 | | 04'59" (+00'19") | 1000 / 15000 |
| 16 | | 04'51" (+00'11") | 1000 / 16000 |
| 17 | | 04'47" (+00'07") | 1000 / 17000 |
| 18 | | 04'43" (+00'03") | 1000 / 18000 |
| 19 | | 04'40" | 1000 / 19000 |
| 20 | | 04'42" (+00'02") | 1000 / 20000 |
| 21 | | 04'43" (+00'03") | 1000 / 21000 |
| 22 | | 04'45" (+00'05") | 1000 / 22000 |
| 23 | | 04'44" (+00'04") | 1000 / 23000 |
| 24 | | 04'41" (+00'01") | 1000 / 24000 |
| 25 | | 04'09" | 560 / 24560 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
3月累積里程 :
334.63 km 
361° BIO－SPEED 累積 :
730.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'03" | 00:10'26" |
| 3 | 05'02" | 00:15'28" |
| 4 | 05'01" | 00:20'29" |
| 5 | 04'53" | 00:25'22" |
| 6 | 05'01" | 00:30'23" |
| 7 | 04'59" | 00:35'22" |
| 8 | 05'01" | 00:40'23" |
| 9 | 04'56" | 00:45'19" |
| 10 | 05'00" | 00:50'19" |
| 11 | 04'55" | 00:55'14" |
| 12 | 04'58" | 01:00'12" |
| 13 | 04'55" | 01:05'07" |
| 14 | 04'55" | 01:10'02" |
| 15 | 04'59" | 01:15'01" |
| 16 | 04'52" | 01:19'53" |
| 17 | 04'48" | 01:24'41" |
| 18 | 04'43" | 01:29'24" |
| 19 | 09'49" | 01:39'13" |
| 20 | 04'43" | 01:43'56" |
| 21 | 05'24" | 01:49'20" |
| 22 | 04'45" | 01:54'05" |
| 23 | 04'44" | 01:58'49" |
| 24 | 04'41" | 02:03'30" |
| 24.6 | 04'11" | 02:05'51" |
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