23.0 km | 02:05:55 | 05:28/km日期: 2019-03-16 15:23 - 總爬升: 197 m - 平均心率: 167 - 卡路里: 1242 Cal - 總步數: 21416 - 平均步頻: 170 - 平均步幅: 107 cm - 溫度: 24°C - 濕度: 68% - PM2.5: 良好(33)
Pace: 05'47" / 05'36" / 05'16" / 05'12" / 05'02" / 05'07" / 05'37" / 05'24" / 05'17" / 05'13" / 05'20" / 05'39" / 05'26" / 05'20" / 05'20" / 05'23" / 05'23" / 05'37" / 05'16" / 05'46" / 05'32" / 05'28" / 05'35" / 131'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'48" (+00'44") | 1000 / 1000 | 176 / 97 |
| 2 | | 05'38" (+00'34") | 1001 / 2001 | 182 / 97 |
| 3 | | 05'15" (+00'11") | 1002 / 3004 | 181 / 104 |
| 4 | | 05'16" (+00'12") | 1003 / 4007 | 184 / 102 |
| 5 | | 05'04" | 1003 / 5010 | 172 / 114 |
| 6 | | 05'07" (+00'03") | 1001 / 6012 | 174 / 111 |
| 7 | | 05'41" (+00'37") | 1001 / 7014 | 171 / 102 |
| 8 | | 05'26" (+00'22") | 1002 / 8016 | 175 / 105 |
| 9 | | 05'23" (+00'19") | 1001 / 9018 | 171 / 108 |
| 10 | | 05'16" (+00'12") | 1000 / 10019 | 172 / 109 |
| 11 | | 05'22" (+00'18") | 1001 / 11021 | 165 / 112 |
| 12 | | 05'42" (+00'38") | 1002 / 12023 | 168 / 104 |
| 13 | | 05'27" (+00'23") | 1002 / 13026 | 168 / 108 |
| 14 | | 05'24" (+00'20") | 1001 / 14027 | 166 / 111 |
| 15 | | 05'22" (+00'18") | 1001 / 15029 | 166 / 112 |
| 16 | | 05'21" (+00'17") | 1000 / 16029 | 165 / 112 |
| 17 | | 05'44" (+00'40") | 1000 / 17030 | 166 / 104 |
| 18 | | 05'22" (+00'18") | 1002 / 18033 | 166 / 111 |
| 19 | | 05'30" (+00'26") | 1000 / 19033 | 164 / 109 |
| 20 | | 05'44" (+00'40") | 1002 / 20035 | 164 / 105 |
| 21 | | 05'38" (+00'34") | 1002 / 21038 | 164 / 107 |
| 22 | | 05'30" (+00'26") | 1000 / 22038 | 163 / 111 |
| 23 | | 05'39" (+00'35") | 974 / 23013 | 161 / 109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 189.88 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'36" | 00:11'23" |
| 3 | 05'16" | 00:16'39" |
| 4 | 05'12" | 00:21'51" |
| 5 | 05'02" | 00:26'53" |
| 6 | 05'07" | 00:32'00" |
| 7 | 05'37" | 00:37'37" |
| 8 | 05'24" | 00:43'01" |
| 9 | 05'17" | 00:48'18" |
| 10 | 05'13" | 00:53'31" |
| 11 | 05'20" | 00:58'51" |
| 12 | 05'39" | 01:04'30" |
| 13 | 05'26" | 01:09'56" |
| 14 | 05'20" | 01:15'16" |
| 15 | 05'20" | 01:20'36" |
| 16 | 05'23" | 01:25'59" |
| 17 | 05'23" | 01:31'22" |
| 18 | 05'37" | 01:36'59" |
| 19 | 05'16" | 01:42'15" |
| 20 | 05'46" | 01:48'01" |
| 21 | 05'32" | 01:53'33" |
| 22 | 05'28" | 01:59'01" |
| 23 | 05'35" | 02:04'36" |
| 23.0 | 90'11" | 02:05'55" |
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