15.2 km | 01:56:16 | 07:38/km日期: 2019-03-18 16:41 - 總爬升: 240 m - 平均心率: 152 - 卡路里: 926 Cal - 平均步頻: 174
Pace: 06'22" / 06'08" / 06'19" / 06'51" / 06'28" / 06'22" / 06'40" / 15'00" / 08'37" / 06'58" / 07'12" / 08'35" / 28'36" / 08'27" / 07'02" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+00'13") | 1000 / 1000 |
2 | | 06'08" | 1000 / 2000 |
3 | | 06'18" (+00'10") | 1000 / 3000 |
4 | | 06'51" (+00'43") | 1000 / 4000 |
5 | | 06'28" (+00'20") | 1000 / 5000 |
6 | | 06'22" (+00'14") | 1000 / 6000 |
7 | | 06'39" (+00'31") | 1000 / 7000 |
8 | | 15'00" (+08'52") | 1000 / 8000 |
9 | | 08'37" (+02'29") | 1000 / 9000 |
10 | | 06'57" (+00'49") | 1000 / 10000 |
11 | | 07'11" (+01'03") | 1000 / 11000 |
12 | | 08'34" (+02'26") | 1000 / 12000 |
13 | | 07'59" (+01'51") | 1000 / 13000 |
14 | | 08'26" (+02'18") | 1000 / 14000 |
15 | | 07'02" (+00'54") | 1000 / 15000 |
16 | | 06'06" | 211 / 15211 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
3月累積里程 : 84.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'08" | 00:12'30" |
3 | 06'19" | 00:18'49" |
4 | 06'51" | 00:25'40" |
5 | 06'28" | 00:32'08" |
6 | 06'22" | 00:38'30" |
7 | 06'40" | 00:45'10" |
8 | 15'00" | 01:00'10" |
9 | 08'37" | 01:08'47" |
10 | 06'58" | 01:15'45" |
11 | 07'12" | 01:22'57" |
12 | 08'35" | 01:31'32" |
13 | 28'36" | 02:00'08" |
14 | 08'27" | 02:08'35" |
15 | 07'02" | 02:15'37" |
15.2 | 06'09" | 02:16'55" |