全馬 | 04:48:14 | 06:49/km | 第3馬| 官方成績 |
| 日期 | 2012-12-16 |
| 成績 | 04:48:14 |
| 總名次 | 2443 / 4574 |
| 分組名次 | 225 / 546 |
| 平均速度 | 06:49/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'16" (+02'03") | 01:00'58" (+02'29") |
| 00:29'42" (+00'29") |
| 00:29'16" (+00'03") | 00:58'29" |
| 00:29'13" |
| 00:34'03" (+04'50") | 01:09'41" (+11'12") |
| 00:35'38" (+06'25") |
| 00:37'05" (+07'52") | 01:19'15" (+20'46") |
| 00:42'10" (+12'57") |
|
日期: 2012-12-16 07:07 - 總爬升: 160 m - 卡路里: 2468 Cal - 溫度: 20°C - 濕度: 88%
從上一個遠東新世紀馬拉松之後，就沒有一次跑超過20KM
還出差兩星期，大吃大喝 (汗)
果然，這次跑到28KM之後，就撞牆了...
後面邊跑邊走，好不容易五個小時以內回來
12月累積里程 :
59.12 km 
ASICS GEL-CUMULUS 13 累積 :
1638.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 05'50" | 00:12'42" |
| 3 | 06'08" | 00:18'50" |
| 4 | 06'02" | 00:24'52" |
| 5 | 06'24" | 00:31'16" |
| 6 | 06'02" | 00:37'18" |
| 7 | 06'05" | 00:43'23" |
| 8 | 06'16" | 00:49'39" |
| 9 | 05'40" | 00:55'19" |
| 10 | 05'39" | 01:00'58" |
| 11 | 05'57" | 01:06'55" |
| 12 | 05'31" | 01:12'26" |
| 13 | 05'47" | 01:18'13" |
| 14 | 05'40" | 01:23'53" |
| 15 | 06'21" | 01:30'14" |
| 16 | 06'19" | 01:36'33" |
| 17 | 05'56" | 01:42'29" |
| 18 | 05'49" | 01:48'18" |
| 19 | 05'29" | 01:53'47" |
| 20 | 05'40" | 01:59'27" |
| 21 | 06'44" | 02:06'11" |
| 22 | 06'05" | 02:12'16" |
| 23 | 08'58" | 02:21'14" |
| 24 | 06'02" | 02:27'16" |
| 25 | 06'14" | 02:33'30" |
| 26 | 08'19" | 02:41'49" |
| 27 | 05'54" | 02:47'43" |
| 28 | 06'01" | 02:53'44" |
| 29 | 09'07" | 03:02'51" |
| 30 | 06'17" | 03:09'08" |
| 31 | 08'24" | 03:17'32" |
| 32 | 06'23" | 03:23'55" |
| 33 | 06'26" | 03:30'21" |
| 34 | 09'12" | 03:39'33" |
| 35 | 06'40" | 03:46'13" |
| 36 | 10'44" | 03:56'57" |
| 37 | 06'35" | 04:03'32" |
| 38 | 06'48" | 04:10'20" |
| 39 | 09'34" | 04:19'54" |
| 40 | 08'29" | 04:28'23" |
| 41 | 09'44" | 04:38'07" |
| 42 | 02'58" | 04:41'05" |
| 43 | 04'59" | 04:46'04" |
| 43.4 | 07'53" | 04:49'08" |
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