14.1 km | 01:02:46 | 04:27/km日期: 2019-03-19 04:58 - 地點: 河濱自行車道 - 天氣: 還算涼 - 平均心率: 168 - 卡路里: 861 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(34)
Pace: 04'37" / 04'31" / 04'29" / 04'27" / 04'29" / 04'25" / 04'27" / 04'28" / 04'30" / 04'24" / 04'28" / 04'26" / 04'27" / 04'21" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'16") | 1000 / 1000 |
| 2 | | 04'30" (+00'09") | 1000 / 2000 |
| 3 | | 04'29" (+00'08") | 1000 / 3000 |
| 4 | | 04'27" (+00'06") | 1000 / 4000 |
| 5 | | 04'29" (+00'08") | 1000 / 5000 |
| 6 | | 04'24" (+00'03") | 1000 / 6000 |
| 7 | | 04'27" (+00'06") | 1000 / 7000 |
| 8 | | 04'27" (+00'06") | 1000 / 8000 |
| 9 | | 04'30" (+00'09") | 1000 / 9000 |
| 10 | | 04'24" (+00'03") | 1000 / 10000 |
| 11 | | 04'27" (+00'06") | 1000 / 11000 |
| 12 | | 04'25" (+00'04") | 1000 / 12000 |
| 13 | | 04'27" (+00'06") | 1000 / 13000 |
| 14 | | 04'21" | 1000 / 14000 |
| 15 | | 04'08" | 66 / 14066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
147.04 km 
Saucony Ride 10(紋) 累積 :
1792.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'31" | 00:09'08" |
| 3 | 04'29" | 00:13'37" |
| 4 | 04'27" | 00:18'04" |
| 5 | 04'29" | 00:22'33" |
| 6 | 04'25" | 00:26'58" |
| 7 | 04'27" | 00:31'25" |
| 8 | 04'28" | 00:35'53" |
| 9 | 04'30" | 00:40'23" |
| 10 | 04'24" | 00:44'47" |
| 11 | 04'28" | 00:49'15" |
| 12 | 04'26" | 00:53'41" |
| 13 | 04'27" | 00:58'08" |
| 14 | 04'21" | 01:02'29" |
| 14.1 | 04'16" | 01:02'46" |
留言 
展開計圈分析
