11.5 km | 00:55:18 | 04:48/km日期: 2019-03-15 05:18 - 卡路里: 674 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 89% - PM2.5: 良好(12)
Pace: 06'44" / 04'57" / 04'48" / 04'48" / 04'51" / 04'37" / 04'29" / 04'31" / 04'18" / 04'20" / 04'16" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+02'40") | 1000 / 1000 |
| 2 | | 04'56" (+00'40") | 1000 / 2000 |
| 3 | | 04'47" (+00'31") | 1000 / 3000 |
| 4 | | 04'48" (+00'32") | 1000 / 4000 |
| 5 | | 04'50" (+00'34") | 1000 / 5000 |
| 6 | | 04'36" (+00'20") | 1000 / 6000 |
| 7 | | 04'28" (+00'12") | 1000 / 7000 |
| 8 | | 04'31" (+00'15") | 1000 / 8000 |
| 9 | | 04'18" (+00'02") | 1000 / 9000 |
| 10 | | 04'19" (+00'03") | 1000 / 10000 |
| 11 | | 04'16" | 1000 / 11000 |
| 12 | | 04'44" (+00'28") | 516 / 11516 |
3月累積里程 : 342.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 04'57" | 00:11'41" |
| 3 | 04'48" | 00:16'29" |
| 4 | 04'48" | 00:21'17" |
| 5 | 04'51" | 00:26'08" |
| 6 | 04'37" | 00:30'45" |
| 7 | 04'29" | 00:35'14" |
| 8 | 04'31" | 00:39'45" |
| 9 | 04'18" | 00:44'03" |
| 10 | 04'20" | 00:48'23" |
| 11 | 04'16" | 00:52'39" |
| 11.5 | 06'01" | 00:55'46" |
留言 
展開計圈分析
