12.1 km | 01:20:13 | 06:36/km日期: 2019-03-16 06:33 - 卡路里: 956 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 71% - PM2.5: 普通(50)
Pace: 07'09" / 06'53" / 06'41" / 06'50" / 06'41" / 06'41" / 06'37" / 06'39" / 06'26" / 06'30" / 06'08" / 06'05" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'04") | 1000 / 1000 |
| 2 | | 06'52" (+00'47") | 1000 / 2000 |
| 3 | | 06'41" (+00'36") | 1000 / 3000 |
| 4 | | 06'49" (+00'44") | 1000 / 4000 |
| 5 | | 06'41" (+00'36") | 1000 / 5000 |
| 6 | | 06'40" (+00'35") | 1000 / 6000 |
| 7 | | 06'36" (+00'31") | 1000 / 7000 |
| 8 | | 06'39" (+00'34") | 1000 / 8000 |
| 9 | | 06'26" (+00'21") | 1000 / 9000 |
| 10 | | 06'30" (+00'25") | 1000 / 10000 |
| 11 | | 06'07" (+00'02") | 1000 / 11000 |
| 12 | | 06'05" | 1000 / 12000 |
| 13 | | 06'50" (+00'45") | 128 / 12128 |
3月累積里程 : 169.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'53" | 00:14'02" |
| 3 | 06'41" | 00:20'43" |
| 4 | 06'50" | 00:27'33" |
| 5 | 06'41" | 00:34'14" |
| 6 | 06'41" | 00:40'55" |
| 7 | 06'37" | 00:47'32" |
| 8 | 06'39" | 00:54'11" |
| 9 | 06'26" | 01:00'37" |
| 10 | 06'30" | 01:07'07" |
| 11 | 06'08" | 01:13'15" |
| 12 | 06'05" | 01:19'20" |
| 12.1 | 06'52" | 01:20'13" |
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