11.3 km | 01:13:36 | 06:29/km日期: 2014-05-12 18:45 - 地點: 健身房 - 平均心率: 146 - 卡路里: 510 Cal
Pace: 06'54" / 06'46" / 07'50" / 06'34" / 06'44" / 06'23" / 06'23" / 06'28" / 06'18" / 06'04" / 05'56" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'58") | 1000 / 1000 |
| 2 | | 06'46" (+00'51") | 1000 / 2000 |
| 3 | | 06'53" (+00'58") | 1000 / 3000 |
| 4 | | 06'34" (+00'39") | 1000 / 4000 |
| 5 | | 06'43" (+00'48") | 1000 / 5000 |
| 6 | | 06'22" (+00'27") | 1000 / 6000 |
| 7 | | 06'23" (+00'28") | 1000 / 7000 |
| 8 | | 06'27" (+00'32") | 1000 / 8000 |
| 9 | | 06'18" (+00'23") | 1000 / 9000 |
| 10 | | 06'03" (+00'08") | 1000 / 10000 |
| 11 | | 05'55" | 1000 / 11000 |
| 12 | | 06'47" (+00'52") | 326 / 11326 |
這個月…
出奇的乖巧
現在才12號
我百K達成了ㄟ~~~~~~
(灑花~~~~)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 :
205.27 km 
MIZUNO wave inspire 9 累積 :
428.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'46" | 00:13'40" |
| 3 | 07'50" | 00:21'30" |
| 4 | 06'34" | 00:28'04" |
| 5 | 06'44" | 00:34'48" |
| 6 | 06'23" | 00:41'11" |
| 7 | 06'23" | 00:47'34" |
| 8 | 06'28" | 00:54'02" |
| 9 | 06'18" | 01:00'20" |
| 10 | 06'04" | 01:06'24" |
| 11 | 05'56" | 01:12'20" |
| 11.3 | 06'44" | 01:14'32" |
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展開計圈分析
