10.9 km | 01:57:34 | 10:48/km日期: 2019-03-16 06:36 - 總爬升: 767 m - 平均心率: 119 - 卡路里: 870 Cal - 平均步頻: 142 - 溫度: 17°C - 濕度: 78% - PM2.5: 良好(27)
Pace: 09'55" / 10'39" / 10'15" / 12'41" / 15'37" / 55'43" / 15'14" / 11'58" / 07'07" / 06'04" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'55" (+03'52") | 1000 / 1000 |
| 2 | | 10'38" (+04'35") | 1000 / 2000 |
| 3 | | 10'15" (+04'12") | 1000 / 3000 |
| 4 | | 12'41" (+06'38") | 1000 / 4000 |
| 5 | | 15'36" (+09'33") | 1000 / 5000 |
| 6 | | 13'23" (+07'20") | 1000 / 6000 |
| 7 | | 15'14" (+09'11") | 1000 / 7000 |
| 8 | | 11'57" (+05'54") | 1000 / 8000 |
| 9 | | 06'49" (+00'46") | 1000 / 9000 |
| 10 | | 06'03" | 1000 / 10000 |
| 11 | | 05'40" | 878 / 10878 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 473.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'55" | 00:09'55" |
| 2 | 10'39" | 00:20'34" |
| 3 | 10'15" | 00:30'49" |
| 4 | 12'41" | 00:43'30" |
| 5 | 15'37" | 00:59'07" |
| 6 | 55'43" | 01:54'50" |
| 7 | 15'14" | 02:10'04" |
| 8 | 11'58" | 02:22'02" |
| 9 | 07'07" | 02:29'09" |
| 10 | 06'04" | 02:35'13" |
| 10.9 | 07'58" | 02:42'13" |
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