全馬 | 03:41:51 | 05:15/km | 第6馬| 官方成績 |
| 日期 | 2019-03-17 |
| 成績 | 03:41:51 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'51" (+02'23") | 00:53'49" (+02'30") |
| 00:25'58" (+00'30") |
| 00:25'42" (+00'14") | 00:51'19" |
| 00:25'37" (+00'09") |
| 00:25'28" | 00:52'00" (+00'41") |
| 00:26'32" (+01'04") |
| 00:26'35" (+01'07") | 00:52'13" (+00'54") |
| 00:25'38" (+00'10") |
|
日期: 2019-03-17 06:33 - 平均心率: 159 - 卡路里: 2481 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(14)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+02'05") | 1000 / 1000 |
| 2 | | 05'38" (+00'54") | 1000 / 2000 |
| 3 | | 05'14" (+00'30") | 1000 / 3000 |
| 4 | | 05'11" (+00'27") | 1000 / 4000 |
| 5 | | 04'56" (+00'12") | 1000 / 5000 |
| 6 | | 05'12" (+00'28") | 1000 / 6000 |
| 7 | | 05'37" (+00'53") | 1000 / 7000 |
| 8 | | 04'44" | 1000 / 8000 |
| 9 | | 05'11" (+00'27") | 1000 / 9000 |
| 10 | | 05'12" (+00'28") | 1000 / 10000 |
| 11 | | 05'08" (+00'24") | 1000 / 11000 |
| 12 | | 05'08" (+00'24") | 1000 / 12000 |
| 13 | | 05'08" (+00'24") | 1000 / 13000 |
| 14 | | 05'08" (+00'24") | 1000 / 14000 |
| 15 | | 05'09" (+00'25") | 1000 / 15000 |
| 16 | | 05'11" (+00'27") | 1000 / 16000 |
| 17 | | 05'07" (+00'23") | 1000 / 17000 |
| 18 | | 05'03" (+00'19") | 1000 / 18000 |
| 19 | | 04'59" (+00'15") | 1000 / 19000 |
| 20 | | 05'10" (+00'26") | 1000 / 20000 |
| 21 | | 05'01" (+00'17") | 1000 / 21000 |
| 22 | | 05'01" (+00'17") | 1000 / 22000 |
| 23 | | 05'02" (+00'18") | 1000 / 23000 |
| 24 | | 05'10" (+00'26") | 1000 / 24000 |
| 25 | | 05'16" (+00'32") | 1000 / 25000 |
| 26 | | 05'14" (+00'30") | 1000 / 26000 |
| 27 | | 05'16" (+00'32") | 1000 / 27000 |
| 28 | | 05'17" (+00'33") | 1000 / 28000 |
| 29 | | 05'16" (+00'32") | 1000 / 29000 |
| 30 | | 05'28" (+00'44") | 1000 / 30000 |
| 31 | | 05'22" (+00'38") | 1000 / 31000 |
| 32 | | 05'18" (+00'34") | 1000 / 32000 |
| 33 | | 05'06" (+00'22") | 1000 / 33000 |
| 34 | | 05'04" (+00'20") | 1000 / 34000 |
| 35 | | 05'43" (+00'59") | 1000 / 35000 |
| 36 | | 04'53" (+00'09") | 1000 / 36000 |
| 37 | | 05'11" (+00'27") | 1000 / 37000 |
| 38 | | 05'04" (+00'20") | 1000 / 38000 |
| 39 | | 05'02" (+00'18") | 1000 / 39000 |
| 40 | | 05'27" (+00'43") | 1000 / 40000 |
| 41 | | 05'26" (+00'42") | 1 / 40001 |
| 42 | | 05'23" (+00'39") | 1000 / 41001 |
| 43 | | 05'22" (+00'38") | 1000 / 42001 |
| 44 | | 04'49" (+00'05") | 356 / 42358 |
好天氣，但回程的上坡路段有難度！終於...完成了一整個賽季的路跑，可以輕鬆跑了。
賽前宣言: 再給自己期許一次!?
賽後評分: 全程交管一整個讚！
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
3月累積里程 :
283.95 km 
NIKE Zoom Vaporfly 4% 累積 :
174.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'55" | 00:08'55" |
| 2 | 03'33" | 00:12'28" |
| 3 | 05'15" | 00:17'43" |
| 4 | 05'11" | 00:22'54" |
| 5 | 04'57" | 00:27'51" |
| 6 | 05'13" | 00:33'04" |
| 7 | 05'37" | 00:38'41" |
| 8 | 04'44" | 00:43'25" |
| 9 | 05'11" | 00:48'36" |
| 10 | 05'13" | 00:53'49" |
| 11 | 05'08" | 00:58'57" |
| 12 | 05'08" | 01:04'05" |
| 13 | 05'09" | 01:09'14" |
| 14 | 05'08" | 01:14'22" |
| 15 | 05'09" | 01:19'31" |
| 16 | 05'12" | 01:24'43" |
| 17 | 05'08" | 01:29'51" |
| 18 | 05'03" | 01:34'54" |
| 19 | 04'59" | 01:39'53" |
| 20 | 05'15" | 01:45'08" |
| 21 | 04'57" | 01:50'05" |
| 22 | 05'02" | 01:55'07" |
| 23 | 05'02" | 02:00'09" |
| 24 | 05'11" | 02:05'20" |
| 25 | 05'16" | 02:10'36" |
| 26 | 05'14" | 02:15'50" |
| 27 | 05'16" | 02:21'06" |
| 28 | 05'17" | 02:26'23" |
| 29 | 05'17" | 02:31'40" |
| 30 | 05'28" | 02:37'08" |
| 31 | 05'23" | 02:42'31" |
| 32 | 05'18" | 02:47'49" |
| 33 | 05'07" | 02:52'56" |
| 34 | 05'04" | 02:58'00" |
| 35 | 05'43" | 03:03'43" |
| 36 | 04'53" | 03:08'36" |
| 37 | 05'11" | 03:13'47" |
| 38 | 05'05" | 03:18'52" |
| 39 | 05'02" | 03:23'54" |
| 40 | 05'27" | 03:29'21" |
| 41 | 10'53" | 03:40'14" |
| 42 | 00'01" | 03:40'15" |
| 42.4 | 04'27" | 03:41'51" |
展開計圈分析
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