73.3 km | 10:34:52 | 08:39/km日期: 2019-03-09 05:01 - 總爬升: 1745 m - 平均心率: 131 - 卡路里: 4956 Cal - 平均步頻: 150 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(4)
Pace: 06'56" / 06'54" / 06'43" / 06'55" / 06'35" / 06'49" / 08'11" / 07'14" / 07'01" / 07'10" / 08'19" / 07'14" / 07'11" / 07'20" / 09'06" / 06'56" / 09'15" / 03'55" / 07'26" / 10'10" / 10'51" / 10'55" / 09'19" / 09'23" / 11'18" / 10'34" / 09'01" / 07'09" / 07'28" / 11'16" / 09'10" / 08'10" / 07'52" / 15'09" / 07'42" / 08'43" / 09'48" / 11'06" / 14'54" / 09'40" / 11'02" / 15'56" / 10'55" / 10'56" / 10'24" / 11'19" / 10'02" / 09'25" / 09'32" / 09'40" / 10'05" / 09'09" / 07'13" / 07'51" / 06'42" / 07'14" / 12'22" / 06'11" / 06'03" / 05'56" / 07'23" / 07'44" / 06'42" / 05'52" / 09'03" / 06'47" / 07'04" / 07'30" / 07'30" / 12'55" / 03'35" / 05'26" / 07'51" / 15'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+03'00") | 1000 / 1000 |
| 2 | | 06'54" (+02'59") | 1000 / 2000 |
| 3 | | 06'42" (+02'47") | 1000 / 3000 |
| 4 | | 06'54" (+02'59") | 1000 / 4000 |
| 5 | | 06'34" (+02'39") | 1000 / 5000 |
| 6 | | 06'48" (+02'53") | 1000 / 6000 |
| 7 | | 08'11" (+04'16") | 1000 / 7000 |
| 8 | | 07'13" (+03'18") | 1000 / 8000 |
| 9 | | 07'01" (+03'06") | 1000 / 9000 |
| 10 | | 07'09" (+03'14") | 1000 / 10000 |
| 11 | | 08'18" (+04'23") | 1000 / 11000 |
| 12 | | 07'14" (+03'19") | 1000 / 12000 |
| 13 | | 07'11" (+03'16") | 1000 / 13000 |
| 14 | | 07'20" (+03'25") | 1000 / 14000 |
| 15 | | 09'05" (+05'10") | 1000 / 15000 |
| 16 | | 06'55" (+03'00") | 1000 / 16000 |
| 17 | | 09'14" (+05'19") | 1000 / 17000 |
| 18 | | 03'55" | 1000 / 18000 |
| 19 | | 07'25" (+03'30") | 1000 / 19000 |
| 20 | | 10'10" (+06'15") | 1000 / 20000 |
| 21 | | 10'50" (+06'55") | 1000 / 21000 |
| 22 | | 10'55" (+07'00") | 1000 / 22000 |
| 23 | | 09'18" (+05'23") | 1000 / 23000 |
| 24 | | 09'23" (+05'28") | 1000 / 24000 |
| 25 | | 11'18" (+07'23") | 1000 / 25000 |
| 26 | | 10'33" (+06'38") | 1000 / 26000 |
| 27 | | 09'01" (+05'06") | 1000 / 27000 |
| 28 | | 07'09" (+03'14") | 1000 / 28000 |
| 29 | | 07'27" (+03'32") | 1000 / 29000 |
| 30 | | 11'16" (+07'21") | 1000 / 30000 |
| 31 | | 09'09" (+05'14") | 1000 / 31000 |
| 32 | | 08'10" (+04'15") | 1000 / 32000 |
| 33 | | 07'51" (+03'56") | 1000 / 33000 |
| 34 | | 12'22" (+08'27") | 1000 / 34000 |
| 35 | | 10'27" (+06'32") | 1000 / 35000 |
| 36 | | 08'43" (+04'48") | 1000 / 36000 |
| 37 | | 09'48" (+05'53") | 1000 / 37000 |
| 38 | | 11'06" (+07'11") | 1000 / 38000 |
| 39 | | 14'53" (+10'58") | 1000 / 39000 |
| 40 | | 09'39" (+05'44") | 1000 / 40000 |
| 41 | | 11'02" (+07'07") | 1000 / 41000 |
| 42 | | 15'56" (+12'01") | 1000 / 42000 |
| 43 | | 10'54" (+06'59") | 1000 / 43000 |
| 44 | | 10'56" (+07'01") | 1000 / 44000 |
| 45 | | 10'24" (+06'29") | 1000 / 45000 |
| 46 | | 11'18" (+07'23") | 1000 / 46000 |
| 47 | | 10'02" (+06'07") | 1000 / 47000 |
| 48 | | 09'25" (+05'30") | 1000 / 48000 |
| 49 | | 09'31" (+05'36") | 1000 / 49000 |
| 50 | | 09'39" (+05'44") | 1000 / 50000 |
| 51 | | 10'05" (+06'10") | 1000 / 51000 |
| 52 | | 09'09" (+05'14") | 1000 / 52000 |
| 53 | | 07'12" (+03'17") | 1000 / 53000 |
| 54 | | 07'50" (+03'55") | 1000 / 54000 |
| 55 | | 06'42" (+02'47") | 1000 / 55000 |
| 56 | | 07'13" (+03'18") | 1000 / 56000 |
| 57 | | 12'22" (+08'27") | 1000 / 57000 |
| 58 | | 06'10" (+02'15") | 1000 / 58000 |
| 59 | | 06'03" (+02'08") | 1000 / 59000 |
| 60 | | 05'56" (+02'01") | 1000 / 60000 |
| 61 | | 07'22" (+03'27") | 1000 / 61000 |
| 62 | | 07'44" (+03'49") | 1000 / 62000 |
| 63 | | 06'41" (+02'46") | 1000 / 63000 |
| 64 | | 05'52" (+01'57") | 1000 / 64000 |
| 65 | | 09'03" (+05'08") | 1000 / 65000 |
| 66 | | 06'46" (+02'51") | 1000 / 66000 |
| 67 | | 07'03" (+03'08") | 1000 / 67000 |
| 68 | | 07'30" (+03'35") | 1000 / 68000 |
| 69 | | 07'29" (+03'34") | 1000 / 69000 |
| 70 | | 08'40" (+04'45") | 1000 / 70000 |
| 71 | | 07'41" (+03'46") | 1000 / 71000 |
| 72 | | 05'34" (+01'39") | 1000 / 72000 |
| 73 | | 07'50" (+03'55") | 1000 / 73000 |
| 74 | | 15'45" (+11'50") | 303 / 73303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 460.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'54" | 00:13'50" |
| 3 | 06'43" | 00:20'33" |
| 4 | 06'55" | 00:27'28" |
| 5 | 06'35" | 00:34'03" |
| 6 | 06'49" | 00:40'52" |
| 7 | 08'11" | 00:49'03" |
| 8 | 07'14" | 00:56'17" |
| 9 | 07'01" | 01:03'18" |
| 10 | 07'10" | 01:10'28" |
| 11 | 08'19" | 01:18'47" |
| 12 | 07'14" | 01:26'01" |
| 13 | 07'11" | 01:33'12" |
| 14 | 07'20" | 01:40'32" |
| 15 | 09'06" | 01:49'38" |
| 16 | 06'56" | 01:56'34" |
| 17 | 09'15" | 02:05'49" |
| 18 | 03'55" | 02:09'44" |
| 19 | 07'26" | 02:17'10" |
| 20 | 10'10" | 02:27'20" |
| 21 | 10'51" | 02:38'11" |
| 22 | 10'55" | 02:49'06" |
| 23 | 09'19" | 02:58'25" |
| 24 | 09'23" | 03:07'48" |
| 25 | 11'18" | 03:19'06" |
| 26 | 10'34" | 03:29'40" |
| 27 | 09'01" | 03:38'41" |
| 28 | 07'09" | 03:45'50" |
| 29 | 07'28" | 03:53'18" |
| 30 | 11'16" | 04:04'34" |
| 31 | 09'10" | 04:13'44" |
| 32 | 08'10" | 04:21'54" |
| 33 | 07'52" | 04:29'46" |
| 34 | 15'09" | 04:44'55" |
| 35 | 07'42" | 04:52'37" |
| 36 | 08'43" | 05:01'20" |
| 37 | 09'48" | 05:11'08" |
| 38 | 11'06" | 05:22'14" |
| 39 | 14'54" | 05:37'08" |
| 40 | 09'40" | 05:46'48" |
| 41 | 11'02" | 05:57'50" |
| 42 | 15'56" | 06:13'46" |
| 43 | 10'55" | 06:24'41" |
| 44 | 10'56" | 06:35'37" |
| 45 | 10'24" | 06:46'01" |
| 46 | 11'19" | 06:57'20" |
| 47 | 10'02" | 07:07'22" |
| 48 | 09'25" | 07:16'47" |
| 49 | 09'32" | 07:26'19" |
| 50 | 09'40" | 07:35'59" |
| 51 | 10'05" | 07:46'04" |
| 52 | 09'09" | 07:55'13" |
| 53 | 07'13" | 08:02'26" |
| 54 | 07'51" | 08:10'17" |
| 55 | 06'42" | 08:16'59" |
| 56 | 07'14" | 08:24'13" |
| 57 | 12'22" | 08:36'35" |
| 58 | 06'11" | 08:42'46" |
| 59 | 06'03" | 08:48'49" |
| 60 | 05'56" | 08:54'45" |
| 61 | 07'23" | 09:02'08" |
| 62 | 07'44" | 09:09'52" |
| 63 | 06'42" | 09:16'34" |
| 64 | 05'52" | 09:22'26" |
| 65 | 09'03" | 09:31'29" |
| 66 | 06'47" | 09:38'16" |
| 67 | 07'04" | 09:45'20" |
| 68 | 07'30" | 09:52'50" |
| 69 | 07'30" | 10:00'20" |
| 70 | 12'55" | 10:13'15" |
| 71 | 03'35" | 10:16'50" |
| 72 | 05'26" | 10:22'16" |
| 73 | 07'51" | 10:30'07" |
| 73.3 | 15'46" | 10:34'54" |
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