8.6 km | 00:56:12 | 06:30/km日期: 2019-02-15 19:40 - 總爬升: 111 m - 平均心率: 148 - 卡路里: 579 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 80%
Pace: 06'28" / 22'33" / 06'58" / 06'54" / 06'59" / 06'50" / 13'01" / 07'49" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+02'01") | 500 / 500 |
| 2 | | 06'19" (+01'44") | 500 / 1000 |
| 3 | | 06'44" (+02'09") | 35 / 1035 |
| 4 | | 06'52" (+02'17") | 500 / 1535 |
| 5 | | 06'53" (+02'18") | 500 / 2035 |
| 6 | | 07'06" (+02'31") | 345 / 2381 |
| 7 | | 06'55" (+02'20") | 500 / 2881 |
| 8 | | 06'57" (+02'22") | 500 / 3381 |
| 9 | | 06'55" (+02'20") | 355 / 3737 |
| 10 | | 06'55" (+02'20") | 500 / 4237 |
| 11 | | 07'01" (+02'26") | 500 / 4737 |
| 12 | | 06'56" (+02'21") | 360 / 5097 |
| 13 | | 06'48" (+02'13") | 500 / 5597 |
| 14 | | 06'49" (+02'14") | 500 / 6097 |
| 15 | | 06'31" (+01'56") | 338 / 6436 |
| 16 | | 04'35" | 500 / 6936 |
| 17 | | 04'57" (+00'22") | 500 / 7436 |
| 18 | | 04'49" (+00'14") | 457 / 7894 |
| 19 | | 07'10" (+02'35") | 500 / 8394 |
| 20 | | 06'58" (+02'23") | 242 / 8637 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 233.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 22'33" | 00:29'01" |
| 3 | 06'58" | 00:35'59" |
| 4 | 06'54" | 00:42'53" |
| 5 | 06'59" | 00:49'52" |
| 6 | 06'50" | 00:56'42" |
| 7 | 13'01" | 01:09'43" |
| 8 | 07'49" | 01:17'32" |
| 8.6 | 07'06" | 01:22'04" |
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