|  98.0 km | 04:01:00 | 24.4 km/h日期: 2019-03-17 08:56 - 總爬升: 706 m - 平均心率: 82 - 卡路里: 2646 Cal - 溫度: 23°C - 濕度: 66% - PM2.5: 良好(34) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 24.32 (-16.58) | 1011 / 1011 | | 2 | | 30.77 (-10.14) | 1007 / 2018 | | 3 | | 23.68 (-17.22) | 1002 / 3021 | | 4 | | 16.44 (-24.47) | 1000 / 4021 | | 5 | | 40.91 | 1014 / 5036 |
| 6 | | 32.73 (-8.18) | 1011 / 6048 | | 7 | | 29.03 (-11.88) | 1008 / 7057 | | 8 | | 31.86 (-9.05) | 1000 / 8057 | | 9 | | 31.86 (-9.05) | 1005 / 9062 | | 10 | | 28.80 (-12.11) | 1004 / 10067 | | 11 | | 34.29 (-6.62) | 1017 / 11085 | | 12 | | 33.96 (-6.95) | 1010 / 12096 | | 13 | | 32.43 (-8.48) | 1012 / 13108 | | 14 | | 33.33 (-7.58) | 1003 / 14112 | | 15 | | 30.51 (-10.40) | 1011 / 15123 | | 16 | | 28.12 (-12.78) | 1012 / 16136 | | 17 | | 26.47 (-14.44) | 1003 / 17140 | | 18 | | 31.03 (-9.87) | 1013 / 18153 | | 19 | | 33.03 (-7.88) | 1014 / 19167 | | 20 | | 25.71 (-15.19) | 1002 / 20169 | | 21 | | 27.27 (-13.64) | 1016 / 21185 | | 22 | | 27.91 (-13.00) | 1002 / 22188 | | 23 | | 27.48 (-13.43) | 1003 / 23191 | | 24 | | 25.17 (-15.73) | 1010 / 24201 | | 25 | | 25.35 (-15.56) | 1008 / 25210 | | 26 | | 24.66 (-16.25) | 1012 / 26222 | | 27 | | 25.17 (-15.73) | 1006 / 27228 | | 28 | | 26.09 (-14.82) | 1009 / 28237 | | 29 | | 25.35 (-15.56) | 1006 / 29244 | | 30 | | 27.69 (-13.22) | 1014 / 30259 | | 31 | | 19.35 (-21.55) | 1000 / 31259 | | 32 | | 14.12 (-26.79) | 1018 / 32278 | | 33 | | 38.30 (-2.61) | 1003 / 33281 | | 34 | | 25.53 (-15.38) | 1001 / 34283 | | 35 | | 23.38 (-17.53) | 1010 / 35293 | | 36 | | 24.83 (-16.08) | 1003 / 36297 | | 37 | | 21.82 (-19.09) | 1010 / 37308 | | 38 | | 24.16 (-16.75) | 1004 / 38312 | | 39 | | 22.36 (-18.55) | 1000 / 39312 | | 40 | | 23.38 (-17.53) | 1009 / 40322 | | 41 | | 21.95 (-18.96) | 1007 / 41329 | | 42 | | 22.93 (-17.98) | 1004 / 42334 | | 43 | | 25.00 (-15.91) | 1013 / 43348 | | 44 | | 27.48 (-13.43) | 1003 / 44352 | | 45 | | 21.43 (-19.48) | 1002 / 45354 | | 46 | | 22.50 (-18.41) | 1000 / 46354 | | 47 | | 22.78 (-18.12) | 1006 / 47360 | | 48 | | 24.66 (-16.25) | 1006 / 48367 | | 49 | | 22.50 (-18.41) | 1006 / 49373 | | 50 | | 26.87 (-14.04) | 1009 / 50383 | | 51 | | 28.35 (-12.56) | 1004 / 51387 | | 52 | | 29.75 (-11.16) | 1004 / 52392 | | 53 | | 30.51 (-10.40) | 1009 / 53401 | | 54 | | 26.28 (-14.63) | 1001 / 54403 | | 55 | | 27.48 (-13.43) | 1001 / 55405 | | 56 | | 26.47 (-14.44) | 1010 / 56415 | | 57 | | 27.91 (-13.00) | 1003 / 57419 | | 58 | | 24.83 (-16.08) | 1003 / 58422 | | 59 | | 30.00 (-10.91) | 1008 / 59431 | | 60 | | 29.03 (-11.88) | 1015 / 60446 | | 61 | | 25.00 (-15.91) | 1002 / 61449 | | 62 | | 20.22 (-20.68) | 1011 / 62460 | | 63 | | 27.48 (-13.43) | 1001 / 63461 | | 64 | | 25.00 (-15.91) | 1008 / 64470 | | 65 | | 27.69 (-13.22) | 1008 / 65478 | | 66 | | 27.91 (-13.00) | 1002 / 66481 | | 67 | | 26.47 (-14.44) | 1010 / 67491 | | 68 | | 27.91 (-13.00) | 1006 / 68498 | | 69 | | 29.03 (-11.88) | 1009 / 69508 | | 70 | | 28.35 (-12.56) | 1004 / 70512 | | 71 | | 29.51 (-11.40) | 1011 / 71524 | | 72 | | 33.03 (-7.88) | 1004 / 72528 | | 73 | | 21.56 (-19.35) | 1014 / 73543 | | 74 | | 31.30 (-9.60) | 1018 / 74561 | | 75 | | 32.43 (-8.48) | 1005 / 75566 | | 76 | | 30.51 (-10.40) | 1010 / 76577 | | 77 | | 26.87 (-14.04) | 1009 / 77586 | | 78 | | 27.48 (-13.43) | 1002 / 78588 | | 79 | | 27.27 (-13.64) | 1000 / 79588 | | 80 | | 21.69 (-19.22) | 1008 / 80597 | | 81 | | 23.84 (-17.07) | 1011 / 81608 | | 82 | | 22.93 (-17.98) | 1002 / 82610 | | 83 | | 23.08 (-17.83) | 1002 / 83612 | | 84 | | 23.08 (-17.83) | 1008 / 84621 | | 85 | | 20.57 (-20.34) | 1001 / 85622 | | 86 | | 20.00 (-20.91) | 1008 / 86631 | | 87 | | 20.34 (-20.57) | 1011 / 87642 | | 88 | | 20.69 (-20.22) | 1002 / 88644 | | 89 | | 20.34 (-20.57) | 1010 / 89654 | | 90 | | 16.59 (-24.32) | 1013 / 90668 | | 91 | | 17.65 (-23.26) | 1012 / 91681 | | 92 | | 17.91 (-23.00) | 1008 / 92689 | | 93 | | 13.90 (-27.01) | 1007 / 93697 | | 94 | | 9.73 (-31.18) | 1010 / 94707 | | 95 | | 26.87 (-14.04) | 1010 / 95718 | | 96 | | 25.35 (-15.56) | 1014 / 96732 | | 97 | | 21.56 (-19.35) | 1005 / 97737 | | 98 | | 23.84 (-17.07) | 973 / 98711 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
3月累積里程 : 151.91 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 24.2 | 2.2 % | | 2 | 30.5 | -1.7 % | | 3 | 23.5 | 2.8 % | | 4 | 16.4 | 4.8 % | | 5 | 40.0 | -4.7 % | | 6 | 32.7 | -2.7 % | | 7 | 28.6 | -0.9 % | | 8 | 31.0 | -0.4 % | | 9 | 32.1 | 1.5 % | | 10 | 28.6 | -0.6 % | | 11 | 34.3 | 1.0 % | | 12 | 32.7 | -1.0 % | | 13 | 31.9 | 2.3 % | | 14 | 33.6 | -1.0 % | | 15 | 30.0 | 1.2 % | | 16 | 28.1 | 1.7 % | | 17 | 25.9 | 2.5 % | | 18 | 30.5 | -0.8 % | | 19 | 33.0 | -0.8 % | | 20 | 25.2 | 1.4 % | | 21 | 27.1 | -1.4 % | | 22 | 27.3 | -0.5 % | | 23 | 27.7 | -0.1 % | | 24 | 24.8 | 1.7 % | | 25 | 25.4 | 2.5 % | | 26 | 24.3 | -0.7 % | | 27 | 25.0 | -0.6 % | | 28 | 25.4 | 2.0 % | | 29 | 27.5 | 3.5 % | | 30 | 27.3 | 3.0 % | | 31 | 22.2 | 3.0 % | | 32 | 12.4 | 8.1 % | | 33 | 38.7 | -2.6 % | | 34 | 26.7 | 1.5 % | | 35 | 23.1 | 1.6 % | | 36 | 25.0 | 1.8 % | | 37 | 22.4 | 1.2 % | | 38 | 23.1 | 1.5 % | | 39 | 22.0 | 1.3 % | | 40 | 23.7 | 1.4 % | | 41 | 22.5 | 1.2 % | | 42 | 21.2 | 1.6 % | | 43 | 25.0 | 1.1 % | | 44 | 27.3 | 1.3 % | | 45 | 21.8 | 1.6 % | | 46 | 22.4 | 2.3 % | | 47 | 23.1 | 1.1 % | | 48 | 23.8 | 2.6 % | | 49 | 23.1 | 2.4 % | | 50 | 25.7 | -2.1 % | | 51 | 28.6 | -1.0 % | | 52 | 29.8 | -1.6 % | | 53 | 31.3 | -1.1 % | | 54 | 27.3 | -0.7 % | | 55 | 26.5 | -0.8 % | | 56 | 26.1 | -1.0 % | | 57 | 27.3 | -0.7 % | | 58 | 25.4 | -1.8 % | | 59 | 28.6 | -1.3 % | | 60 | 28.1 | -1.7 % | | 61 | 29.8 | -1.2 % | | 62 | 19.4 | 2.0 % | | 63 | 24.5 | -0.9 % | | 64 | 25.7 | -0.7 % | | 65 | 25.7 | -1.5 % | | 66 | 29.5 | -1.3 % | | 67 | 26.1 | -1.0 % | | 68 | 26.5 | -1.5 % | | 69 | 28.6 | -0.7 % | | 70 | 29.0 | -1.8 % | | 71 | 27.3 | -1.3 % | | 72 | 33.0 | -1.1 % | | 73 | 22.6 | -6.2 % | | 74 | 28.1 | -1.4 % | | 75 | 32.7 | -0.6 % | | 76 | 30.5 | -0.6 % | | 77 | 27.7 | -0.7 % | | 78 | 27.1 | -0.5 % | | 79 | 26.7 | -1.2 % | | 80 | 22.8 | 2.7 % | | 81 | 22.1 | -0.4 % | | 82 | 25.2 | -1.1 % | | 83 | 22.8 | -1.0 % | | 84 | 22.4 | -0.5 % | | 85 | 21.1 | -0.6 % | | 86 | 20.1 | -0.6 % | | 87 | 20.2 | -1.0 % | | 88 | 20.1 | -0.6 % | | 89 | 20.0 | -0.5 % | | 90 | 17.1 | 1.6 % | | 91 | 17.3 | -0.4 % | | 92 | 18.6 | -0.4 % | | 93 | 15.9 | 2.3 % | | 94 | 10.6 | 3.5 % | | 95 | 14.5 | 4.4 % | | 96 | 28.3 | -2.6 % | | 97 | 24.0 | -1.5 % | | 98 | 22.5 | -2.4 % | | 98.0 | 0.4 | -1.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
