21.2 km | 02:10:57 | 06:11/km日期: 2019-03-17 07:20 - 總爬升: 196 m - 平均心率: 129 - 卡路里: 1110 Cal - 平均步頻: 182
Pace: 06'37" / 06'13" / 06'17" / 05'59" / 05'38" / 05'55" / 06'11" / 05'42" / 05'51" / 06'01" / 06'12" / 06'00" / 06'15" / 06'01" / 06'28" / 05'55" / 06'11" / 06'44" / 06'49" / 07'20" / 06'09" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'59") | 1000 / 1000 |
| 2 | | 06'12" (+00'35") | 1000 / 2000 |
| 3 | | 06'18" (+00'41") | 1000 / 3000 |
| 4 | | 05'58" (+00'21") | 1000 / 4000 |
| 5 | | 05'37" | 1000 / 5000 |
| 6 | | 05'55" (+00'18") | 1000 / 6000 |
| 7 | | 06'10" (+00'33") | 1000 / 7000 |
| 8 | | 05'41" (+00'04") | 1000 / 8000 |
| 9 | | 05'51" (+00'14") | 1000 / 9000 |
| 10 | | 06'00" (+00'23") | 1000 / 10000 |
| 11 | | 06'12" (+00'35") | 1000 / 11000 |
| 12 | | 05'59" (+00'22") | 1000 / 12000 |
| 13 | | 06'14" (+00'37") | 1000 / 13000 |
| 14 | | 06'01" (+00'24") | 1000 / 14000 |
| 15 | | 06'28" (+00'51") | 1000 / 15000 |
| 16 | | 05'54" (+00'17") | 1000 / 16000 |
| 17 | | 06'11" (+00'34") | 1000 / 17000 |
| 18 | | 06'17" (+00'40") | 1000 / 18000 |
| 19 | | 06'48" (+01'11") | 1000 / 19000 |
| 20 | | 07'19" (+01'42") | 1000 / 20000 |
| 21 | | 06'09" (+00'32") | 1000 / 21000 |
| 22 | | 05'55" (+00'18") | 159 / 21159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 :
181.04 km 
KALENJI KIPRUN LD 累積 :
3927.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'13" | 00:12'50" |
| 3 | 06'17" | 00:19'07" |
| 4 | 05'59" | 00:25'06" |
| 5 | 05'38" | 00:30'44" |
| 6 | 05'55" | 00:36'39" |
| 7 | 06'11" | 00:42'50" |
| 8 | 05'42" | 00:48'32" |
| 9 | 05'51" | 00:54'23" |
| 10 | 06'01" | 01:00'24" |
| 11 | 06'12" | 01:06'36" |
| 12 | 06'00" | 01:12'36" |
| 13 | 06'15" | 01:18'51" |
| 14 | 06'01" | 01:24'52" |
| 15 | 06'28" | 01:31'20" |
| 16 | 05'55" | 01:37'15" |
| 17 | 06'11" | 01:43'26" |
| 18 | 06'44" | 01:50'10" |
| 19 | 06'49" | 01:56'59" |
| 20 | 07'20" | 02:04'19" |
| 21 | 06'09" | 02:10'28" |
| 21.2 | 05'57" | 02:11'25" |
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