16.5 km | 01:57:45 | 07:08/km日期: 2019-03-17 07:56 - 總爬升: 102 m - 卡路里: 890 Cal - 溫度: 20°C - 濕度: 73% - PM2.5: 良好(34)
Pace: 09'13" / 08'49" / 08'04" / 07'33" / 06'51" / 07'28" / 06'31" / 06'32" / 06'15" / 06'14" / 05'57" / 08'52" / 06'28" / 06'05" / 06'08" / 06'39" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'08" (+03'13") | 996 / 996 |
| 2 | | 08'49" (+02'54") | 995 / 1991 |
| 3 | | 08'08" (+02'13") | 997 / 2989 |
| 4 | | 07'33" (+01'38") | 998 / 3987 |
| 5 | | 06'48" (+00'53") | 1005 / 4993 |
| 6 | | 07'27" (+01'32") | 1001 / 5994 |
| 7 | | 06'33" (+00'38") | 1010 / 7004 |
| 8 | | 06'28" (+00'33") | 1024 / 8028 |
| 9 | | 06'17" (+00'22") | 998 / 9027 |
| 10 | | 06'12" (+00'17") | 999 / 10026 |
| 11 | | 05'55" | 1014 / 11041 |
| 12 | | 08'55" (+03'00") | 997 / 12038 |
| 13 | | 06'26" (+00'31") | 998 / 13037 |
| 14 | | 06'05" (+00'10") | 994 / 14031 |
| 15 | | 06'08" (+00'13") | 1007 / 15039 |
| 16 | | 06'43" (+00'48") | 992 / 16031 |
| 17 | | 07'04" (+01'09") | 483 / 16515 |
3月累積里程 :
246.60 km 
mizuno j1gc163301 累積 :
13670.3 kmAndroid - HTC HTC_2Q4D100 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'13" | 00:09'13" |
| 2 | 08'49" | 00:18'02" |
| 3 | 08'04" | 00:26'06" |
| 4 | 07'33" | 00:33'39" |
| 5 | 06'51" | 00:40'30" |
| 6 | 07'28" | 00:47'58" |
| 7 | 06'31" | 00:54'29" |
| 8 | 06'32" | 01:01'01" |
| 9 | 06'15" | 01:07'16" |
| 10 | 06'14" | 01:13'30" |
| 11 | 05'57" | 01:19'27" |
| 12 | 08'52" | 01:28'19" |
| 13 | 06'28" | 01:34'47" |
| 14 | 06'05" | 01:40'52" |
| 15 | 06'08" | 01:47'00" |
| 16 | 06'39" | 01:53'39" |
| 16.5 | 07'27" | 01:57'16" |
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