14.3 km | 01:44:07 | 07:15/km日期: 2019-03-17 06:46 - 總爬升: 136 m - 平均心率: 128 - 卡路里: 1108 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(32)
Pace: 07'08" / 07'01" / 06'21" / 08'15" / 06'51" / 06'44" / 07'07" / 08'48" / 07'07" / 07'18" / 09'28" / 07'08" / 06'21" / 06'14" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'53") | 1000 / 1000 |
| 2 | | 07'00" (+00'46") | 1000 / 2000 |
| 3 | | 06'21" (+00'07") | 1000 / 3000 |
| 4 | | 08'15" (+02'01") | 1000 / 4000 |
| 5 | | 06'50" (+00'36") | 1000 / 5000 |
| 6 | | 06'43" (+00'29") | 1000 / 6000 |
| 7 | | 07'07" (+00'53") | 1000 / 7000 |
| 8 | | 08'47" (+02'33") | 1000 / 8000 |
| 9 | | 07'07" (+00'53") | 1000 / 9000 |
| 10 | | 07'18" (+01'04") | 1000 / 10000 |
| 11 | | 09'27" (+03'13") | 1000 / 11000 |
| 12 | | 07'08" (+00'54") | 1000 / 12000 |
| 13 | | 06'20" (+00'06") | 1000 / 13000 |
| 14 | | 06'14" | 1000 / 14000 |
| 15 | | 06'36" (+00'22") | 343 / 14343 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 118.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'01" | 00:14'09" |
| 3 | 06'21" | 00:20'30" |
| 4 | 08'15" | 00:28'45" |
| 5 | 06'51" | 00:35'36" |
| 6 | 06'44" | 00:42'20" |
| 7 | 07'07" | 00:49'27" |
| 8 | 08'48" | 00:58'15" |
| 9 | 07'07" | 01:05'22" |
| 10 | 07'18" | 01:12'40" |
| 11 | 09'28" | 01:22'08" |
| 12 | 07'08" | 01:29'16" |
| 13 | 06'21" | 01:35'37" |
| 14 | 06'14" | 01:41'51" |
| 14.3 | 06'38" | 01:44'08" |
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