11.4 km | 00:57:48 | 05:05/km日期: 2019-03-16 17:05 - 平均心率: 150 - 卡路里: 694 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 64% - PM2.5: 良好(32)
Pace: 05'03" / 04'57" / 04'48" / 04'39" / 27'12" / 05'37" / 05'19" / 05'10" / 15'47" / 05'12" / 05'08" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'25") | 1000 / 1000 |
| 2 | | 04'56" (+00'18") | 1000 / 2000 |
| 3 | | 04'48" (+00'10") | 1000 / 3000 |
| 4 | | 04'38" | 1000 / 4000 |
| 5 | | 04'45" (+00'07") | 1000 / 5000 |
| 6 | | 05'36" (+00'58") | 1000 / 6000 |
| 7 | | 05'19" (+00'41") | 1000 / 7000 |
| 8 | | 05'09" (+00'31") | 1000 / 8000 |
| 9 | | 05'21" (+00'43") | 1000 / 9000 |
| 10 | | 05'12" (+00'34") | 1000 / 10000 |
| 11 | | 05'01" (+00'23") | 1000 / 11000 |
| 12 | | 05'03" (+00'25") | 374 / 11374 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 :
171.82 km 
Nike zoom fly 累積 :
483.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'57" | 00:10'00" |
| 3 | 04'48" | 00:14'48" |
| 4 | 04'39" | 00:19'27" |
| 5 | 27'12" | 00:46'39" |
| 6 | 05'37" | 00:52'16" |
| 7 | 05'19" | 00:57'35" |
| 8 | 05'10" | 01:02'45" |
| 9 | 15'47" | 01:18'32" |
| 10 | 05'12" | 01:23'44" |
| 11 | 05'08" | 01:28'52" |
| 11.4 | 04'45" | 01:30'39" |
展開計圈分析
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