14.3 km | 01:43:30 | 07:12/km日期: 2018-03-18 06:51 - 平均心率: 180 - 卡路里: 1088 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(14)
Pace: 07'00" / 06'32" / 06'35" / 06'56" / 06'38" / 07'08" / 07'07" / 07'52" / 07'06" / 07'30" / 07'03" / 07'14" / 14'33" / 00'46" / 10'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'27") | 1000 / 1000 |
| 2 | | 06'32" | 1000 / 2000 |
| 3 | | 06'34" (+00'02") | 1000 / 3000 |
| 4 | | 06'56" (+00'24") | 1000 / 4000 |
| 5 | | 06'37" (+00'05") | 1000 / 5000 |
| 6 | | 07'08" (+00'36") | 1000 / 6000 |
| 7 | | 07'06" (+00'34") | 1000 / 7000 |
| 8 | | 07'52" (+01'20") | 1000 / 8000 |
| 9 | | 07'05" (+00'33") | 1000 / 9000 |
| 10 | | 07'30" (+00'58") | 1000 / 10000 |
| 11 | | 07'03" (+00'31") | 1000 / 11000 |
| 12 | | 07'13" (+00'41") | 1000 / 12000 |
| 13 | | 07'38" (+01'06") | 1000 / 13000 |
| 14 | | 07'40" (+01'08") | 1000 / 14000 |
| 15 | | 10'09" (+03'37") | 345 / 14345 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 57.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'32" | 00:13'32" |
| 3 | 06'35" | 00:20'07" |
| 4 | 06'56" | 00:27'03" |
| 5 | 06'38" | 00:33'41" |
| 6 | 07'08" | 00:40'49" |
| 7 | 07'07" | 00:47'56" |
| 8 | 07'52" | 00:55'48" |
| 9 | 07'06" | 01:02'54" |
| 10 | 07'30" | 01:10'24" |
| 11 | 07'03" | 01:17'27" |
| 12 | 07'14" | 01:24'41" |
| 13 | 14'33" | 01:39'14" |
| 14 | 00'46" | 01:40'00" |
| 14.3 | 10'10" | 01:43'31" |
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