10.8 km | 02:02:19 | 11:16/km日期: 2019-03-17 06:28 - 總爬升: 778 m - 平均心率: 122 - 卡路里: 924 Cal - 平均步頻: 138 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(35)
Pace: 10'07" / 11'00" / 10'51" / 13'09" / 17'02" / 19'38" / 26'40" / 09'42" / 12'21" / 06'49" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'08" (+03'20") | 1000 / 1000 |
| 2 | | 10'59" (+04'11") | 1000 / 2000 |
| 3 | | 10'51" (+04'03") | 1000 / 3000 |
| 4 | | 13'09" (+06'21") | 1000 / 4000 |
| 5 | | 17'02" (+10'14") | 1000 / 5000 |
| 6 | | 13'55" (+07'07") | 1000 / 6000 |
| 7 | | 11'56" (+05'08") | 1000 / 7000 |
| 8 | | 09'41" (+02'53") | 1000 / 8000 |
| 9 | | 12'20" (+05'32") | 1000 / 9000 |
| 10 | | 06'48" | 1000 / 10000 |
| 11 | | 06'25" | 845 / 10845 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 473.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'07" | 00:10'07" |
| 2 | 11'00" | 00:21'07" |
| 3 | 10'51" | 00:31'58" |
| 4 | 13'09" | 00:45'07" |
| 5 | 17'02" | 01:02'09" |
| 6 | 19'38" | 01:21'47" |
| 7 | 26'40" | 01:48'27" |
| 8 | 09'42" | 01:58'09" |
| 9 | 12'21" | 02:10'30" |
| 10 | 06'49" | 02:17'19" |
| 10.8 | 06'25" | 02:22'45" |
展開計圈分析
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