10.2 km | 00:57:41 | 05:40/km日期: 2019-03-17 16:00 - 平均心率: 167 - 卡路里: 671 Cal - 平均步頻: 170
Pace: 05'41" / 05'22" / 05'38" / 05'32" / 05'46" / 05'59" / 05'50" / 05'40" / 05'41" / 05'39" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'19") | 1000 / 1000 |
| 2 | | 05'21" | 1000 / 2000 |
| 3 | | 05'37" (+00'16") | 1000 / 3000 |
| 4 | | 05'32" (+00'11") | 1000 / 4000 |
| 5 | | 05'46" (+00'25") | 1000 / 5000 |
| 6 | | 05'58" (+00'37") | 1000 / 6000 |
| 7 | | 05'49" (+00'28") | 1000 / 7000 |
| 8 | | 05'40" (+00'19") | 1000 / 8000 |
| 9 | | 05'41" (+00'20") | 1000 / 9000 |
| 10 | | 05'39" (+00'18") | 1000 / 10000 |
| 11 | | 05'42" (+00'21") | 157 / 10157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 :
151.58 km 
mz shadow 累積 :
1054.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'22" | 00:11'03" |
| 3 | 05'38" | 00:16'41" |
| 4 | 05'32" | 00:22'13" |
| 5 | 05'46" | 00:27'59" |
| 6 | 05'59" | 00:33'58" |
| 7 | 05'50" | 00:39'48" |
| 8 | 05'40" | 00:45'28" |
| 9 | 05'41" | 00:51'09" |
| 10 | 05'39" | 00:56'48" |
| 10.2 | 05'42" | 00:57'42" |
展開計圈分析
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