8.3 km | 01:00:28 | 07:14/km日期: 2019-03-19 19:10 - 地點: 竹北 - 平均心率: 129 - 卡路里: 548 Cal - 總步數: 9966 - 平均步頻: 164 - 平均步幅: 83 cm - 溫度: 22°C - 濕度: 71% - PM2.5: 良好(25)
Pace: 06'57" / 06'54" / 06'59" / 07'08" / 06'52" / 07'11" / 07'01" / 09'05" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'39" (+00'07") | 508 / 508 | 163 / 91 |
| 2 | | 07'02" (+00'30") | 508 / 1017 | 164 / 86 |
| 3 | | 06'39" (+00'07") | 503 / 1520 | 166 / 90 |
| 4 | | 07'05" (+00'33") | 509 / 2030 | 164 / 85 |
| 5 | | 06'51" (+00'19") | 500 / 2530 | 164 / 88 |
| 6 | | 06'58" (+00'26") | 509 / 3039 | 166 / 86 |
| 7 | | 06'57" (+00'25") | 507 / 3547 | 166 / 86 |
| 8 | | 07'02" (+00'30") | 502 / 4049 | 164 / 86 |
| 9 | | 07'04" (+00'32") | 504 / 4554 | 164 / 85 |
| 10 | | 06'32" | 503 / 5057 | 166 / 91 |
| 11 | | 07'02" (+00'30") | 508 / 5566 | 165 / 85 |
| 12 | | 07'09" (+00'37") | 502 / 6068 | 166 / 84 |
| 13 | | 07'08" (+00'36") | 508 / 6577 | 165 / 84 |
| 14 | | 06'43" (+00'11") | 502 / 7080 | 168 / 88 |
| 15 | | 10'47" (+04'15") | 506 / 7587 | 153 / 60 |
| 16 | | 07'17" (+00'45") | 504 / 8092 | 166 / 82 |
| 17 | | 06'30" | 348 / 8440 | 171 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
3月累積里程 :
148.14 km 
Mizuno Rider 22 SW No1(201812白) 累積 :
663.3 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'54" | 00:13'51" |
| 3 | 06'59" | 00:20'50" |
| 4 | 07'08" | 00:27'58" |
| 5 | 06'52" | 00:34'50" |
| 6 | 07'11" | 00:42'01" |
| 7 | 07'01" | 00:49'02" |
| 8 | 09'05" | 00:58'07" |
| 8.3 | 06'44" | 01:00'28" |
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