42.8 km | 04:45:58 | 06:40/km日期: 2018-11-03 06:00 - 總爬升: 544 m - 卡路里: 2120 Cal - 溫度: 23°C - 濕度: 89%
Pace: 06'07" / 05'44" / 06'04" / 06'15" / 05'59" / 06'01" / 06'30" / 06'18" / 05'55" / 06'28" / 06'16" / 11'09" / 09'40" / 06'03" / 05'56" / 07'13" / 06'38" / 07'04" / 05'46" / 05'09" / 05'47" / 05'49" / 05'46" / 06'41" / 05'46" / 07'08" / 06'43" / 06'45" / 07'08" / 07'18" / 07'33" / 07'37" / 07'51" / 07'29" / 08'25" / 06'32" / 06'45" / 06'39" / 06'26" / 06'21" / 06'19" / 06'19" / 05'35" /
11月累積里程 : 42.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'44" | 00:11'51" |
| 3 | 06'04" | 00:17'55" |
| 4 | 06'15" | 00:24'10" |
| 5 | 05'59" | 00:30'09" |
| 6 | 06'01" | 00:36'10" |
| 7 | 06'30" | 00:42'40" |
| 8 | 06'18" | 00:48'58" |
| 9 | 05'55" | 00:54'53" |
| 10 | 06'28" | 01:01'21" |
| 11 | 06'16" | 01:07'37" |
| 12 | 11'09" | 01:18'46" |
| 13 | 09'40" | 01:28'26" |
| 14 | 06'03" | 01:34'29" |
| 15 | 05'56" | 01:40'25" |
| 16 | 07'13" | 01:47'38" |
| 17 | 06'38" | 01:54'16" |
| 18 | 07'04" | 02:01'20" |
| 19 | 05'46" | 02:07'06" |
| 20 | 05'09" | 02:12'15" |
| 21 | 05'47" | 02:18'02" |
| 22 | 05'49" | 02:23'51" |
| 23 | 05'46" | 02:29'37" |
| 24 | 06'41" | 02:36'18" |
| 25 | 05'46" | 02:42'04" |
| 26 | 07'08" | 02:49'12" |
| 27 | 06'43" | 02:55'55" |
| 28 | 06'45" | 03:02'40" |
| 29 | 07'08" | 03:09'48" |
| 30 | 07'18" | 03:17'06" |
| 31 | 07'33" | 03:24'39" |
| 32 | 07'37" | 03:32'16" |
| 33 | 07'51" | 03:40'07" |
| 34 | 07'29" | 03:47'36" |
| 35 | 08'25" | 03:56'01" |
| 36 | 06'32" | 04:02'33" |
| 37 | 06'45" | 04:09'18" |
| 38 | 06'39" | 04:15'57" |
| 39 | 06'26" | 04:22'23" |
| 40 | 06'21" | 04:28'44" |
| 41 | 06'19" | 04:35'03" |
| 42 | 06'19" | 04:41'22" |
| 42.8 | 05'35" | 04:45'58" |
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