42.2 km | 04:36:28 | 06:32/km日期: 2018-10-21 05:59 - 總爬升: 401 m - 卡路里: 2090 Cal - 溫度: 21°C - 濕度: 78%
Pace: 05'59" / 05'52" / 05'58" / 05'50" / 05'53" / 05'59" / 05'52" / 05'55" / 05'35" / 05'49" / 05'47" / 05'50" / 05'46" / 05'39" / 05'52" / 05'38" / 05'54" / 05'53" / 05'48" / 06'08" / 06'02" / 05'43" / 05'37" / 05'39" / 06'49" / 05'34" / 05'56" / 06'00" / 05'48" / 06'02" / 08'09" / 07'05" / 06'10" / 07'50" / 09'19" / 10'11" / 09'40" / 08'05" / 07'26" / 08'36" / 08'26" / 07'11" / 10'07" /
10月累積里程 : 76.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'52" | 00:11'51" |
| 3 | 05'58" | 00:17'49" |
| 4 | 05'50" | 00:23'39" |
| 5 | 05'53" | 00:29'32" |
| 6 | 05'59" | 00:35'31" |
| 7 | 05'52" | 00:41'23" |
| 8 | 05'55" | 00:47'18" |
| 9 | 05'35" | 00:52'53" |
| 10 | 05'49" | 00:58'42" |
| 11 | 05'47" | 01:04'29" |
| 12 | 05'50" | 01:10'19" |
| 13 | 05'46" | 01:16'05" |
| 14 | 05'39" | 01:21'44" |
| 15 | 05'52" | 01:27'36" |
| 16 | 05'38" | 01:33'14" |
| 17 | 05'54" | 01:39'08" |
| 18 | 05'53" | 01:45'01" |
| 19 | 05'48" | 01:50'49" |
| 20 | 06'08" | 01:56'57" |
| 21 | 06'02" | 02:02'59" |
| 22 | 05'43" | 02:08'42" |
| 23 | 05'37" | 02:14'19" |
| 24 | 05'39" | 02:19'58" |
| 25 | 06'49" | 02:26'47" |
| 26 | 05'34" | 02:32'21" |
| 27 | 05'56" | 02:38'17" |
| 28 | 06'00" | 02:44'17" |
| 29 | 05'48" | 02:50'05" |
| 30 | 06'02" | 02:56'07" |
| 31 | 08'09" | 03:04'16" |
| 32 | 07'05" | 03:11'21" |
| 33 | 06'10" | 03:17'31" |
| 34 | 07'50" | 03:25'21" |
| 35 | 09'19" | 03:34'40" |
| 36 | 10'11" | 03:44'51" |
| 37 | 09'40" | 03:54'31" |
| 38 | 08'05" | 04:02'36" |
| 39 | 07'26" | 04:10'02" |
| 40 | 08'36" | 04:18'38" |
| 41 | 08'26" | 04:27'04" |
| 42 | 07'11" | 04:34'15" |
| 42.2 | 10'05" | 04:36'28" |
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