11.0 km | 00:52:05 | 04:43/km日期: 2019-03-19 05:18 - 卡路里: 645 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 90% - PM2.5: 良好(30)
Pace: 07'21" / 05'30" / 05'20" / 05'11" / 04'28" / 03'35" / 04'00" / 03'34" / 04'03" / 04'07" / 04'53" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+04'13") | 1000 / 1000 |
| 2 | | 05'30" (+01'57") | 1000 / 2000 |
| 3 | | 05'19" (+01'46") | 1000 / 3000 |
| 4 | | 05'11" (+01'38") | 1000 / 4000 |
| 5 | | 04'26" (+00'53") | 1000 / 5000 |
| 6 | | 03'36" (+00'03") | 1000 / 6000 |
| 7 | | 03'59" (+00'26") | 1000 / 7000 |
| 8 | | 03'33" | 1000 / 8000 |
| 9 | | 04'02" (+00'29") | 1000 / 9000 |
| 10 | | 04'06" (+00'33") | 1000 / 10000 |
| 11 | | 04'19" (+00'46") | 1000 / 11000 |
| 12 | | 10'56" (+07'23") | 18 / 11018 |
3月累積里程 : 342.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 05'30" | 00:12'51" |
| 3 | 05'20" | 00:18'11" |
| 4 | 05'11" | 00:23'22" |
| 5 | 04'28" | 00:27'50" |
| 6 | 03'35" | 00:31'25" |
| 7 | 04'00" | 00:35'25" |
| 8 | 03'34" | 00:38'59" |
| 9 | 04'03" | 00:43'02" |
| 10 | 04'07" | 00:47'09" |
| 11 | 04'53" | 00:52'02" |
| 11.0 | 10'52" | 00:52'14" |
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