10.3 km | 01:00:52 | 05:54/km日期: 2019-03-19 17:55 - 卡路里: 821 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(30)
Pace: 06'04" / 05'45" / 05'44" / 05'41" / 05'45" / 05'50" / 05'45" / 05'52" / 06'11" / 28'05" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'22") | 1000 / 1000 |
| 2 | | 05'44" (+00'03") | 1000 / 2000 |
| 3 | | 05'43" (+00'02") | 1000 / 3000 |
| 4 | | 05'41" | 1000 / 4000 |
| 5 | | 05'45" (+00'04") | 1000 / 5000 |
| 6 | | 05'49" (+00'08") | 1000 / 6000 |
| 7 | | 05'44" (+00'03") | 1000 / 7000 |
| 8 | | 05'51" (+00'10") | 1000 / 8000 |
| 9 | | 06'11" (+00'30") | 1000 / 9000 |
| 10 | | 06'27" (+00'46") | 1000 / 10000 |
| 11 | | 05'41" | 314 / 10314 |
3月累積里程 : 142.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'45" | 00:11'49" |
| 3 | 05'44" | 00:17'33" |
| 4 | 05'41" | 00:23'14" |
| 5 | 05'45" | 00:28'59" |
| 6 | 05'50" | 00:34'49" |
| 7 | 05'45" | 00:40'34" |
| 8 | 05'52" | 00:46'26" |
| 9 | 06'11" | 00:52'37" |
| 10 | 28'05" | 01:20'42" |
| 10.3 | 05'40" | 01:22'29" |
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