10.0 km | 01:10:04 | 06:59/km日期: 2019-03-20 19:26 - 總爬升: 238 m - 卡路里: 447 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 75% - PM2.5: 不佳(64)
Pace: 07'18" / 07'01" / 07'03" / 07'01" / 07'03" / 07'06" / 06'50" / 06'45" / 06'51" / 06'56" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'20") | 500 / 500 |
| 2 | | 07'33" (+00'50") | 500 / 1000 |
| 3 | | 06'59" (+00'16") | 500 / 1500 |
| 4 | | 07'02" (+00'19") | 500 / 2000 |
| 5 | | 07'02" (+00'19") | 500 / 2500 |
| 6 | | 07'02" (+00'19") | 500 / 3000 |
| 7 | | 07'02" (+00'19") | 500 / 3500 |
| 8 | | 06'58" (+00'15") | 500 / 4000 |
| 9 | | 07'01" (+00'18") | 500 / 4500 |
| 10 | | 07'05" (+00'22") | 500 / 5000 |
| 11 | | 07'02" (+00'19") | 500 / 5500 |
| 12 | | 07'09" (+00'26") | 500 / 6000 |
| 13 | | 06'53" (+00'10") | 500 / 6500 |
| 14 | | 06'47" (+00'04") | 500 / 7000 |
| 15 | | 06'47" (+00'04") | 500 / 7500 |
| 16 | | 06'43" | 500 / 8000 |
| 17 | | 06'56" (+00'13") | 500 / 8500 |
| 18 | | 06'45" (+00'02") | 500 / 9000 |
| 19 | | 06'59" (+00'16") | 500 / 9500 |
| 20 | | 06'52" (+00'09") | 500 / 10000 |
| 21 | | 06'13" | 25 / 10025 |
3月累積里程 :
122.50 km 
Asics gray 累積 :
743.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'01" | 00:14'19" |
| 3 | 07'03" | 00:21'22" |
| 4 | 07'01" | 00:28'23" |
| 5 | 07'03" | 00:35'26" |
| 6 | 07'06" | 00:42'32" |
| 7 | 06'50" | 00:49'22" |
| 8 | 06'45" | 00:56'07" |
| 9 | 06'51" | 01:02'58" |
| 10 | 06'56" | 01:09'54" |
| 10.0 | 06'34" | 01:10'04" |
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