11.0 km | 01:04:32 | 05:51/km日期: 2019-03-21 20:54 - 卡路里: 1012 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 74% - PM2.5: 良好(17)
Pace: 06'07" / 05'53" / 05'54" / 05'50" / 05'42" / 05'46" / 05'50" / 05'45" / 05'59" / 05'52" / 05'51" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'25") | 1000 / 1000 |
| 2 | | 05'52" (+00'10") | 1000 / 2000 |
| 3 | | 05'53" (+00'11") | 1000 / 3000 |
| 4 | | 05'50" (+00'08") | 1000 / 4000 |
| 5 | | 05'42" | 1000 / 5000 |
| 6 | | 05'45" (+00'03") | 1000 / 6000 |
| 7 | | 05'49" (+00'07") | 1000 / 7000 |
| 8 | | 05'45" (+00'03") | 1000 / 8000 |
| 9 | | 05'58" (+00'16") | 1000 / 9000 |
| 10 | | 05'52" (+00'10") | 1000 / 10000 |
| 11 | | 05'50" (+00'08") | 1000 / 11000 |
| 12 | | 05'35" | 9 / 11009 |
3月累積里程 : 260.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'53" | 00:12'00" |
| 3 | 05'54" | 00:17'54" |
| 4 | 05'50" | 00:23'44" |
| 5 | 05'42" | 00:29'26" |
| 6 | 05'46" | 00:35'12" |
| 7 | 05'50" | 00:41'02" |
| 8 | 05'45" | 00:46'47" |
| 9 | 05'59" | 00:52'46" |
| 10 | 05'52" | 00:58'38" |
| 11 | 05'51" | 01:04'29" |
| 11.0 | 05'16" | 01:04'32" |
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