11.1 km | 01:02:15 | 05:36/km日期: 2019-03-21 06:19 - 平均心率: 149 - 卡路里: 679 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 91% - PM2.5: 良好(21)
Pace: 00'52" / 06'06" / 06'04" / 05'52" / 05'44" / 05'52" / 05'39" / 05'14" / 05'14" / 05'01" / 10'32" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'54") | 1000 / 1000 |
| 2 | | 06'05" (+01'07") | 1000 / 2000 |
| 3 | | 06'03" (+01'05") | 1000 / 3000 |
| 4 | | 05'52" (+00'54") | 1000 / 4000 |
| 5 | | 05'43" (+00'45") | 1000 / 5000 |
| 6 | | 05'52" (+00'54") | 1000 / 6000 |
| 7 | | 05'38" (+00'40") | 1000 / 7000 |
| 8 | | 05'14" (+00'16") | 1000 / 8000 |
| 9 | | 05'13" (+00'15") | 1000 / 9000 |
| 10 | | 05'00" (+00'02") | 1000 / 10000 |
| 11 | | 04'58" | 1000 / 11000 |
| 12 | | 05'52" (+00'54") | 111 / 11111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
3月累積里程 : 202.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'52" | 00:00'52" |
| 2 | 06'06" | 00:06'58" |
| 3 | 06'04" | 00:13'02" |
| 4 | 05'52" | 00:18'54" |
| 5 | 05'44" | 00:24'38" |
| 6 | 05'52" | 00:30'30" |
| 7 | 05'39" | 00:36'09" |
| 8 | 05'14" | 00:41'23" |
| 9 | 05'14" | 00:46'37" |
| 10 | 05'01" | 00:51'38" |
| 11 | 10'32" | 01:02'10" |
| 11.1 | 05'49" | 01:02'49" |
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