23.3 km | 02:18:09 | 05:55/km日期: 2019-03-14 04:11 - 總爬升: 264 m - 平均心率: 170 - 卡路里: 1216 Cal - 總步數: 24356 - 平均步頻: 176 - 平均步幅: 95 cm - 溫度: 18°C - 濕度: 81% - PM2.5: 良好(23)
Pace: 06'05" / 05'44" / 05'43" / 05'53" / 05'51" / 05'56" / 05'54" / 05'35" / 05'41" / 05'34" / 05'51" / 05'56" / 05'44" / 05'45" / 05'50" / 06'10" / 06'05" / 05'48" / 05'53" / 05'57" / 05'51" / 05'47" / 05'25" / 13'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'09" (+00'25") | 1001 / 1001 | 180 / 89 |
| 2 | | 05'45" (+00'01") | 1001 / 2002 | 182 / 95 |
| 3 | | 05'46" (+00'02") | 1000 / 3002 | 179 / 96 |
| 4 | | 05'53" (+00'09") | 1000 / 4003 | 177 / 95 |
| 5 | | 05'54" (+00'10") | 1002 / 5006 | 175 / 96 |
| 6 | | 05'52" (+00'08") | 1000 / 6007 | 175 / 96 |
| 7 | | 05'58" (+00'14") | 1002 / 7009 | 175 / 95 |
| 8 | | 05'47" (+00'03") | 1000 / 8009 | 178 / 96 |
| 9 | | 05'45" (+00'01") | 1000 / 9010 | 179 / 96 |
| 10 | | 05'44" | 1002 / 10013 | 177 / 98 |
| 11 | | 05'53" (+00'09") | 1000 / 11013 | 176 / 95 |
| 12 | | 06'02" (+00'18") | 1000 / 12013 | 174 / 94 |
| 13 | | 05'54" (+00'10") | 1000 / 13014 | 176 / 95 |
| 14 | | 05'47" (+00'03") | 1002 / 14016 | 175 / 98 |
| 15 | | 05'56" (+00'12") | 1000 / 15017 | 175 / 95 |
| 16 | | 06'27" (+00'43") | 1001 / 16018 | 174 / 88 |
| 17 | | 06'06" (+00'22") | 1000 / 17018 | 174 / 93 |
| 18 | | 05'48" (+00'04") | 1002 / 18021 | 173 / 99 |
| 19 | | 06'05" (+00'21") | 1001 / 19023 | 173 / 94 |
| 20 | | 05'54" (+00'10") | 1000 / 20023 | 174 / 97 |
| 21 | | 05'57" (+00'13") | 1000 / 21023 | 173 / 96 |
| 22 | | 05'47" (+00'03") | 1005 / 22029 | 173 / 99 |
| 23 | | 05'46" (+00'02") | 1000 / 23029 | 176 / 98 |
| 24 | | 06'45" (+01'01") | 271 / 23300 | 176 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
411.04 km 
ASICS NIMBUS 19(2E) 累積 :
1522.8 kmMW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'44" | 00:11'49" |
| 3 | 05'43" | 00:17'32" |
| 4 | 05'53" | 00:23'25" |
| 5 | 05'51" | 00:29'16" |
| 6 | 05'56" | 00:35'12" |
| 7 | 05'54" | 00:41'06" |
| 8 | 05'35" | 00:46'41" |
| 9 | 05'41" | 00:52'22" |
| 10 | 05'34" | 00:57'56" |
| 11 | 05'51" | 01:03'47" |
| 12 | 05'56" | 01:09'43" |
| 13 | 05'44" | 01:15'27" |
| 14 | 05'45" | 01:21'12" |
| 15 | 05'50" | 01:27'02" |
| 16 | 06'10" | 01:33'12" |
| 17 | 06'05" | 01:39'17" |
| 18 | 05'48" | 01:45'05" |
| 19 | 05'53" | 01:50'58" |
| 20 | 05'57" | 01:56'55" |
| 21 | 05'51" | 02:02'46" |
| 22 | 05'47" | 02:08'33" |
| 23 | 05'25" | 02:13'58" |
| 23.3 | 13'51" | 02:18'09" |
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