14.1 km | 01:34:28 | 06:42/km日期: 2019-03-20 05:11 - 總爬升: 732 m - 卡路里: 1092 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 81% - PM2.5: 危險(79)
Pace: 06'53" / 06'46" / 06'23" / 06'31" / 06'16" / 05'54" / 08'28" / 06'30" / 08'39" / 06'30" / 06'45" / 06'27" / 05'48" / 06'01" / 09'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'59") | 1000 / 1000 |
| 2 | | 06'46" (+00'53") | 1000 / 2000 |
| 3 | | 06'23" (+00'30") | 1000 / 3000 |
| 4 | | 06'30" (+00'37") | 1000 / 4000 |
| 5 | | 06'15" (+00'22") | 1000 / 5000 |
| 6 | | 05'53" | 1000 / 6000 |
| 7 | | 08'29" (+02'36") | 1000 / 7000 |
| 8 | | 06'29" (+00'36") | 1000 / 8000 |
| 9 | | 08'39" (+02'46") | 1000 / 9000 |
| 10 | | 06'29" (+00'36") | 1000 / 10000 |
| 11 | | 06'44" (+00'51") | 1000 / 11000 |
| 12 | | 06'21" (+00'28") | 1000 / 12000 |
| 13 | | 05'53" | 1000 / 13000 |
| 14 | | 06'00" (+00'07") | 1000 / 14000 |
| 15 | | 08'51" (+02'58") | 70 / 14070 |
3月累積里程 : 287.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'46" | 00:13'39" |
| 3 | 06'23" | 00:20'02" |
| 4 | 06'31" | 00:26'33" |
| 5 | 06'16" | 00:32'49" |
| 6 | 05'54" | 00:38'43" |
| 7 | 08'28" | 00:47'11" |
| 8 | 06'30" | 00:53'41" |
| 9 | 08'39" | 01:02'20" |
| 10 | 06'30" | 01:08'50" |
| 11 | 06'45" | 01:15'35" |
| 12 | 06'27" | 01:22'02" |
| 13 | 05'48" | 01:27'50" |
| 14 | 06'01" | 01:33'51" |
| 14.1 | 08'56" | 01:34'29" |
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