11.0 km | 00:55:15 | 05:01/km日期: 2019-03-22 05:36 - 平均心率: 144 - 卡路里: 627 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(15)
Pace: 05'45" / 05'24" / 04'45" / 04'51" / 04'50" / 04'58" / 04'48" / 04'54" / 04'51" / 05'00" / 05'07" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'01") | 1000 / 1000 |
| 2 | | 05'23" (+00'39") | 1000 / 2000 |
| 3 | | 04'44" | 1000 / 3000 |
| 4 | | 04'51" (+00'07") | 1000 / 4000 |
| 5 | | 04'49" (+00'05") | 1000 / 5000 |
| 6 | | 04'58" (+00'14") | 1000 / 6000 |
| 7 | | 04'47" (+00'03") | 1000 / 7000 |
| 8 | | 04'53" (+00'09") | 1000 / 8000 |
| 9 | | 04'51" (+00'07") | 1000 / 9000 |
| 10 | | 04'59" (+00'15") | 1000 / 10000 |
| 11 | | 05'06" (+00'22") | 1000 / 11000 |
| 12 | | 03'53" | 9 / 11009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 188.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'24" | 00:11'09" |
| 3 | 04'45" | 00:15'54" |
| 4 | 04'51" | 00:20'45" |
| 5 | 04'50" | 00:25'35" |
| 6 | 04'58" | 00:30'33" |
| 7 | 04'48" | 00:35'21" |
| 8 | 04'54" | 00:40'15" |
| 9 | 04'51" | 00:45'06" |
| 10 | 05'00" | 00:50'06" |
| 11 | 05'07" | 00:55'13" |
| 11.0 | 03'31" | 00:55'15" |
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